Top Stories

Nov 19
Cross Country Final
11th of 32 Christopher Newport men at
NCAA National Championships (Louisville, Ky.)
Oct 29
Cross Country Final
MEN: CNU 1st, YCP 2nd, SAL 3rd, UMW 4th, FSU 5th, SVU 6th, SMC 7th, WES 8th, PSH 9th All CAC teams at
CAC Championships (hosted by Penn State Harrisburg)
Oct 15
Cross Country Final
MEN: FSU 3rd of 14, SMC 6th | SMC 3rd of 14, FSU 5th Frostburg State, St. Mary's at
Hood College Open
Oct 15
Cross Country Final
MEN: SAL 1st of 26, UMW 6th, SVU 18th, MU NTS | WOMEN: SAL 5th of 25, UMW 9th, MU 12th, SVU 16th, PSH 18th Mary Washington, Marymount, Salisbury, Southern Virginia at
at Gettysburg Invitational (Gettysburg, Pa.)
Oct 15
Cross Country Final
MEN: 8th of 20 | WOMEN: 6th of 21 York at
Connecticut College Invitational (New London, Conn.)
Oct 15
Cross Country Final
MEN: 1st of 3 | WOMEN: 1st of 3 Christopher Newport at
CNU Invitational
Oct 11
Cross Country Final
MEN: 1st of 2 | WOMEN: 1st of 2 Christopher Newport at
CNU Hill Assault
Oct 08
Cross Country Final
MEN: YCP 2nd of 38, SAL 3rd, FSU 17th, SMC 20th, PSH 26th | WOMEN: YCP 6th of 35, SAL 7th, FSU 21st, SMC 23rd, PSH 30th Frostburg State, Penn State Harrisburg, St. Mary's, Salisbury, York at
DeSales Invitational (Center Valley, Pa.)
Oct 08
Cross Country Final
MEN: 12th of 21 | WOMEN 11th of 19 Wesley at
Jack Saint Clair Memorial (Belmont Plateau, Philadelphia, Pa.)
Oct 07
Cross Country Final
MEN: 1st of 6 | WOMEN: 3rd of 6 Southern Virginia at
Virginia Union (Richmond, Va.)
Sep 23
Cross Country
Frostburg State, Penn State Harrisburg at
Messiah Invitational (Grantham, Pa.)
Sep 23
Cross Country
Mary Washington, Southern Virginia at
Hornet Harrier Invitational at Shenandoah (Winchester, Va.)
Sep 23
Cross Country
St. Mary's at
Osprey Open at Stockton (Galloway, N.J.)
Sep 29
Cross Country
Christopher Newport at
44th Annual Paul Short Run (Bethlehem, Pa.)
Sep 30
Cross Country
Frostburg State, Mary Washington at
Bobcat Invitational (Frostburg, Md.)
Champ Info

2017 CAC Women's Cross Country Championship 
Saturday, Oct. 28 | Newport News, Va.
Hosted by Christopher Newport University

2016 CAC Women's Cross Country Championship Results

Team Results
1.  York - 31 points (1st-ever team title)
2. Christopher Newport - 53 points
3. Salisbury - 67 points
4. Mary Washington - 130 points
5. Marymount - 171 points
6. Wesley - 188 points
7. St. Mary's - 194 points
8. Frostburg State - 196 points
9. Penn State Harrisburg - 231 points

Individual Results
First Team All-CAC 
1. Emmie Schmitt, CNU
2. Jessica Lee, CNU
3. Kathleen Cannon, YCP
4. Alison Schwartz, SAL
5. Alayna DeBruin, YCP
6. Jessica DelViscio, YCP
7. Stephanie Savage, YCP
8. Logan Harrington, CNU

Second Team All-CAC
9. Briana Stewart, CNU
10. Kristi Wandzilak, YCP
11. Alicia Dillman, YCP
12. Jamie Farley, SAL
13. Abigail May, CNU
14. Gena Lewis, CNU
15. Abby Potter, SAL
16. Jill Ciritella, SAL 

(See Record Book for complete championship history)

CAC Videos

September 20, 2017 #CACTopPlays - Week 3 Check out the top plays of the week from around the Capital Athletic Conference from Sept. 11-17
September 13, 2017 #CACTopPlays Week 2 Watch the top plays from around the Capital Athletic Conference last week!
September 6, 2017 #CACTopPlays - Week 1 Watch the top plays from around the Capital Athletic Conference from last week's opening weekend of competition in 2017-18.
August 31, 2017 2017 CAC Men's Soccer Preseason Poll Christopher Newport received top billing as the favorite to repeat in the 2017 Capital Athletic Conference Men's Soccer Preseason Poll. The Captains,...
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Athlete Of The Week

Liana Foianini, Salisbury, Women's Cross Country, Freshman
Liana Foianini Salisbury Women's Cross Country Freshman Salisbury freshman Liana Foianini was named the CAC Athlete of the Week after placing 24th out of 299 runners at the UMass-Dartmouth Invitational last weekend. Foianini paced the Sea Gulls with a time of 19:16.74 in the 5k race, helping SU to a sixth-place team finish. Read More
Denise Gallant, Marymount, Women's Cross Country, Junior
Denise Gallant Marymount Women's Cross Country Junior Marymount junior Denise Gallant earned CAC Athlete of the Week accolades after placing sixth in a field of 68 runners at the Shannon Henretty Invitational. Gallant crossed the 6k course in 25:20.50, leading the Saints to a fourth-place team finish. It was her second top-10 finish in as many races this season and third in her last seven. Read More
Jessica Lee, Christopher Newport, Women's Cross Country, Sophomore
Jessica Lee Christopher Newport Women's Cross Country Sophomore Christopher Newport sophomore Jessica Lee was named the CAC Athlete of the Week after securing a victory in the 4k at the Mary Washington Cross Country Opener at the Clift Farm Road Course. Lee registered a time of 14:58.0, which topped the next closest competitor by over 10 seconds. Her clocking also marked the second-fastest 4k time in program history, falling just one second shy of the standard set by Jade Zaharoff in 2011. Lee also helped guide Christopher Newport to the team title as the Captains finished with a score of 20, highlighted six runners in the top-10. Read More