http://www.cacsports.com en-us en-us http://www.cacsports.com/general_releases/gen1213/2012-13_NCAA_WOTY_nominee.pdf Wesley College senior multi-sport standout Tristin Burris (Camden, Del./Polytech), named last week as the Capital Athletic Conference Female Scholar-Athlete of the Year, was selected by the CAC Directors of Athletics as the conference’s 2013 NCAA Woman of the Year program candidate. Tue, 18 Jun 2013 04:00:00 GMT http://www.cacsports.com/general_releases/gen1213/2012-13_NCAA_WOTY_nominee.pdf 2013-06-18T04:00:00Z http://www.cacsports.com/sports/wtrack/2012-13/releases/FSUs_Bower_Featured_at_Forum Three-sport student-athlete Jen Bower will represent Frostburg State University at the NCAA Career in Sports Forum that will be held in Indianapolis from June 8-11. Bower is one of nearly 300 student-athletes from Divisions I, II and III that were invited by the NCAA to attend the forum. Thu, 06 Jun 2013 04:00:00 GMT http://www.cacsports.com/sports/wtrack/2012-13/releases/FSUs_Bower_Featured_at_Forum 2013-06-06T04:00:00Z http://www.cacsports.com/sports/wtrack/2012-13/releases/2012-13_Female_Scholar-Athlete.pdf Wesley College senior multi-sport standout Tristin Burris (Camden, Del./Polytech) was selected by the Capital Athletic Conference athletic directors and sports information directors as the 2012-13 CAC Female Scholar-Athlete of the Year. Mon, 03 Jun 2013 04:00:00 GMT http://www.cacsports.com/sports/wtrack/2012-13/releases/2012-13_Female_Scholar-Athlete.pdf 2013-06-03T04:00:00Z http://www.cacsports.com/general_releases/gen1213/SMC_DIII_week_essays Here are the first-person feature stories and interviews compiled by the Athletic Department at St. Mary's College of Maryland to celebrate the inaugural NCAA Division III Week (Apr. 8-14). There are more to be published by the SMC Sports Information Office later this week ... they will be added here. Tue, 09 Apr 2013 04:00:00 GMT http://www.cacsports.com/general_releases/gen1213/SMC_DIII_week_essays 2013-04-09T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Fisher_Returns_To_SMC_XC_Role It was announced Tuesday by Scott Devine, Director of Athletics and Recreation at St. Mary's College of Maryland, that Tom Fisher has resumed his role as head coach of the Seahawk men's and women's cross country programs. Wed, 13 Feb 2013 05:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Fisher_Returns_To_SMC_XC_Role 2013-02-13T05:00:00Z http://www.cacsports.com/general_releases/gen1213/2012-13_Commissioner-s_Cup_(Fall).pdf Only seven points seperate the top three teams after the fall sports season in the chase for the Capital Athletic Conference’s 2012-13 Richard C. Cook All-Sports Award, but the change at the top shows Mary Washington leading two of the three categories after the completion of the six of 21 championship sports. Fri, 21 Dec 2012 05:00:00 GMT http://www.cacsports.com/general_releases/gen1213/2012-13_Commissioner-s_Cup_(Fall).pdf 2012-12-21T05:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/NCAA_regional_results Mary Washington’s Tara Landy And Liz Green earned all-region honors, leading the CAC participation in the 2012 NCAA Regional women’s cross country championship races Saturday. Sun, 11 Nov 2012 05:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/NCAA_regional_results 2012-11-11T05:00:00Z http://www.cacsports.com/general_releases/gen1213/NCAA_Fall_first_round_weekend Mary Washington, Salisbury and York will host NCAA Tournament regional events this weekend as the 2012 national championship tournament kick into gear, beginning Friday night with volleyball action on the Eastern Shore. Fri, 09 Nov 2012 05:00:00 GMT http://www.cacsports.com/general_releases/gen1213/NCAA_Fall_first_round_weekend 2012-11-09T05:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/2012_Women-s_All-CAC_Team.pdf In winning the team’s first conference championship in five years, the Mary Washington women’s cross country team earned five berths on the 2012 All-CAC squad and swept the three individual awards as sophomore Tara Landy was named Athlete of the Year, Lauren Braney was named Rookie of the Year and Stan Soper was picked as Coach of the Year. Fri, 09 Nov 2012 05:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/2012_Women-s_All-CAC_Team.pdf 2012-11-09T05:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/2012_wxc_championship Mary Washington outdueled York and four-time defending CAC champion Salisbury to win the 2012 CAC Women’s Cross Country Championship at a difficult Maplehurst Country Club in Frostburg, Md. Sat, 27 Oct 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/2012_wxc_championship 2012-10-27T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/2012_CAC_Champ_Preview Salisbury University will be looking for its fifth-straight Capital Athletic Conference team title at the 2012 Women’s Cross Country Championship meet Saturday (10/27) at the Maplehurst Country Club in Frostburg, Md. Thu, 25 Oct 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/2012_CAC_Champ_Preview 2012-10-25T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/Oct._15_WXC_Report.pdf Salisbury sophomore HAILEY SPINAPONT (Salisbury, Md./Parkside) and York sophomore JESSICA MILLER (Dauphin, Pa./Bishop McDevitt) were selected as the CAC Women’s Cross Country Co-Athletes of the Week. Tue, 16 Oct 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/Oct._15_WXC_Report.pdf 2012-10-16T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/Oct._13_results Frostburg State, Marymount, Salisbury, & Southern Virginia raced at the Gettysburg College Invitational this past weekend. 36 women’s teams raced, with Salisbury in 13th, Southern Virginia in 17th, & Marymount in 27th. Frostburg State, Mary Washington, Salisbury, Wesley and York will remain inactive until the CAC Championship meet in Frostburg on Oct. 27th. Mon, 15 Oct 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/Oct._13_results 2012-10-15T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/Oct._9-_WXC_Report.pdf Wesley senior TRISTIN BURRIS (Camden, Del./Polytech) was selected as the CAC Women’s Cross Country Athlete of the Week for the second time this season. Burris placed seventh overall out of 54 runners in the Delaware State Hornets Invitational, primarily against NCAA Division I and II competition. It was her first top 10 finish in any race this season. Tue, 09 Oct 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/Oct._9-_WXC_Report.pdf 2012-10-09T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/Oct._8_results Margaret Lillie was the top runner from the Capital Athletic Conference and led St. Mary's to a third-place finish, just ahead of rival Mary Washington, at the Goucher Women's Cross Country Invitational Saturday. Mon, 08 Oct 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/Oct._8_results 2012-10-08T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/Oct._1_WXC_Report.pdf Salisbury sophomore HAILEY SPINAPONT (Salisbury, Md./Parkside) was selected as the CAC Women’s Cross Country Athlete of the Week for the third time this season. Spinapont covered SU’s home course in 21:59 to place third overall, 57 seconds better than her time in the Sea Gull Opener a month ago, and lead SU to the team title. Tue, 02 Oct 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/Oct._1_WXC_Report.pdf 2012-10-02T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._25_WXC_report.pdf Salisbury sophomore HAILEY SPINAPONT (Salisbury, Md./Parkside) was selected as the CAC Women’s Cross Country Athlete of the Week for the second time this season. Spinapont crossed the finish line at the Frostburg State Invitational third overall in 24:46.70. She has been Salisbury’s top runner at all meets this season. Tue, 25 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._25_WXC_report.pdf 2012-09-25T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._22_results Six of the seven CAC schools competed this weekend at Frostburg University for the Frostburg State University Invitational. This is the same site where the conference championships will be held later this fall on October 27th. Men ran the 8K course while the women ran a 6K. Sun, 23 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._22_results 2012-09-23T04:00:00Z http://www.cacsports.com/sports/fh/2012-13/releases/Burris_Featured_on_Philly.com Tristin Burris may be the busiest college athlete in America. The senior at Wesley College in Dover, Del., has lettered in five sports, six if you want to count indoor track and spring track separately. She's played field hockey, run cross-country, and run track all four years. She has lettered twice in softball and picked up lacrosse her sophomore year, though she was new to the sport. She turned down a Division I scholarship in another sport, soccer. Courtesy of Philly.com, by Inquirer Sportswriter Mike Jensen Wed, 19 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/fh/2012-13/releases/Burris_Featured_on_Philly.com 2012-09-19T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._18_WXC_report.pdf ork sophomore MISTY PARSHALL (Dover, Pa./Homeschooled) was selected as the CAC Women’s Cross Country Athlete of the Week with her third place finish at the Rich Actzehn Classic this past weekend. This is up three places from her sixth place finish only a year ago. Parshsall was the first Spartan to cross the line at 25:09.48. Tue, 18 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._18_WXC_report.pdf 2012-09-18T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._15_results York pushed six runners across the finish line among the top 10 runners to win the team title at the annual Rich Achtzehn Classic, highlighting the CAC women’s cross country weekend action. Sun, 16 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._15_results 2012-09-16T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._11_WXC_report.pdf Wesley senior TRISTIN BURRIS (Camden, DE/Polytech) was selected as the CAC Women’s Cross Country Athlete of the Week after finishing 11th overal, primarily against NCAA Division I and II competition, at the Delaware State Invitational. Burris crossed the finish line at 21:05.89 to lead the Wolverines. Tue, 11 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._11_WXC_report.pdf 2012-09-11T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._8_xc_results Frostburg competed at the Waynesburg Invitational on Saturday, finishing 11th overall. Sophomore Gabbi Maher was the first Bobcat to cross the finish line at 26:36.1. She was followed by sophomore Bryn Allston and Jen Bower at 27:23.0 and 26:36.1. Frostburg will be inactive next week and will host the Frostburg State University Invitational in 2 weeks on the 22nd. Sun, 09 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._8_xc_results 2012-09-09T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._4_WXC_report.pdf Salisbury sophomore HAILEY SPINAPONT (Salisbury, Md./Parkside) was selected as the CAC Women’s Cross Country Athlete of the Week after finishing fifth overall, and first among CAC runners, in the season-opening Sea Gulls Classic. Spinapont covered her home team course in 22:56. Tue, 04 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._4_WXC_report.pdf 2012-09-04T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._1_results Mary Washington was the top finisher at the season-opening women's cross country meet at Salisbury, placing fifth out of 11 teams. Salisbury, St. Mary's and Marymount finished seventh through ninth, respectively. Sun, 02 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/Sept._1_results 2012-09-02T04:00:00Z http://www.cacsports.com/sports/wxc/2012-13/releases/2012_preview It’s fair to say the Mary Washington and Salisbury battle annually to the finish line for the CAC women’s cross country championship. The two programs have combined to win all 21 championships, many times within single digits in the team scoring to determine the winner. The Eagles and four-time defending champion Sea Gulls (and champions seven of the last eight years) figure to battle to the wire again for the 2012 crown. Sat, 01 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/wxc/2012-13/releases/2012_preview 2012-09-01T04:00:00Z http://www.cacsports.com/sports/fh/2012-13/releases/INTRODUCING_WC_Tristin_Burris Wesley senior Tristin Burris will finish her collegiate career this year as one of the best – if not THE best – all-around female athletes in school and CAC history – the potential winner of 20 varsity letters on six teams during her collegiate career. On top of that, she boasts an amazing 3.98 cumulative grade point average – straight A’s, and one A-minus – in her three years at Wesley. To start off the 2012-13 season, we’re INTRODUCING … Tristin Burris. Fri, 24 Aug 2012 04:00:00 GMT http://www.cacsports.com/sports/fh/2012-13/releases/INTRODUCING_WC_Tristin_Burris 2012-08-24T04:00:00Z http://www.cacsports.com/sports/mtrack/2012-13/releases/WES_hires_Kimes After leading Carver Vo-Tech High School in Baltimore to back-to-back Maryland 1A Indoor and Outdoor Track & Field State Championships in 2010 and 2011, Stephen Kimes has been named the new cross country and track & field head coach at Wesley College, Athletic Director Mike Drass announced on Tuesday. Kimes replaces Steve Pickering who coached the Wolverines since 2001. Tue, 07 Aug 2012 04:00:00 GMT http://www.cacsports.com/sports/mtrack/2012-13/releases/WES_hires_Kimes 2012-08-07T04:00:00Z http://www.cacsports.com/sports/mxc/2011-12/releases/Castro_Named_MU_Coach Marymount University has named Marco Zane Castro as the new head coach of the men’s and women’s cross country and triathlon teams, as announced by Director of Athletics Debbie Warren on Wednesday. Castro becomes the inaugural head coach of the newly announced varsity triathlon teams and the third cross country coach in program history. Wed, 09 May 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2011-12/releases/Castro_Named_MU_Coach 2012-05-09T04:00:00Z http://www.cacsports.com/general_releases/gen1112/2_Hood_coaches_headed_to_HOFs Hood coaches Brent Ayer and Brian Wall are headed for Hall of Fame status. Ayer, Hood's cross country and track & field coach, is one of six individuals who will be inducted into the 2012 class of the YMCA of Frederick County Alvin G. Quinn Sports Hall of Fame while Wall, the men's soccer coach, is one of four individuals who will be inducted into the Mount St. Mary's University Sports Hall of Fame on Saturday, Feb. 4, at Knott Arena. Wed, 01 Feb 2012 05:00:00 GMT http://www.cacsports.com/general_releases/gen1112/2_Hood_coaches_headed_to_HOFs 2012-02-01T05:00:00Z