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      <title>Eight From CAC Selected To Compete In 2013 NCAA Division III Outdoor Men's &amp; Women's Track &amp; Field Championship Meet</title>
      <link>http://www.cacsports.com/sports/mtrack/2012-13/releases/NCAA_champs_selection</link>
      <description>Eight student-athletes from the Capital Athletic Conference - six men and two women - were selected to compete in the 2013 NCAA Division III Outdoor Men's &amp; Women's Track &amp; Field Championship Meet May 23-25 at La Crosse, Wisc.</description>
      <pubDate>Mon, 20 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mtrack/2012-13/releases/NCAA_champs_selection</guid>
      <dc:date>2013-05-20T04:00:00Z</dc:date>
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      <title>Salisbury's Chelsea Tavik "Three-Peats" As CAC Women's Outdoor Track &amp; Field Athlete Of The Year</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/2013_All-CAC_Women-s_Outdoor.pdf</link>
      <description>Salisbury University senior Chelsea Tavik (Glen Burnie, Md./Seton Keough) said Sunday that it&#x2019;s always fun to win conference track &amp; field championships and awards.  She won four gold medals at the 2013 CAC Women&#x2019;s Outdoor Track &amp; Field Championship meet and was rewarded by the conference coaches with her third-straight Athlete of the Year award - fifth-straight if you include the awards presented at the first two CAC indoor championship meets (2012 and 2013).</description>
      <pubDate>Wed, 08 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/2013_All-CAC_Women-s_Outdoor.pdf</guid>
      <dc:date>2013-05-08T04:00:00Z</dc:date>
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      <title>Tavik And Tolson Combine For Seven Gold Medals In Leading Salisbury To It Fourth-Straight CAC</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/2013_Championship_Finals</link>
      <description>Salisbury senior thrower Chelsea Tavik garnered four gold medals and junior sprinter Kara Tolson accepted three first-place awards in leading the host Sea Gulls to their fourth-straight CAC Women's Track &amp; Field Championship.</description>
      <pubDate>Sun, 05 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/2013_Championship_Finals</guid>
      <dc:date>2013-05-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2012-2013/2013_SAL_women_outdoor.jpg?max_width=160&amp;max_height=120" />
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      <title>Salisbury Leads The Way After Day 1 Of The 2013 CAC Men's &amp; Women's Track &amp; Field Championships</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/2013_CAC_Champs_Day_1</link>
      <description>Salisbury competitors won five of the 12 first-place awards and took the early lead in the team standings after the first day of competition at the 2013 CAC Men's &amp; Women's Track &amp; Field Championships.</description>
      <pubDate>Sat, 04 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/2013_CAC_Champs_Day_1</guid>
      <dc:date>2013-05-04T04:00:00Z</dc:date>
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      <title>Can Salisbury Extend It's Streaks Of CAC Outdoor Track &amp; Field Titles?</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/2013_outdoor_champ_preview</link>
      <description>The Salisbury men&#x2019;s track &amp; field team has captured the team title at the CAC Outdoor Championship eight of the last nine years.  The Sea Gulls have also captured the last three CAC women&#x2019;s outdoor track &amp; field crowns.  Can SU extend those streaks on their home oval this weekend?</description>
      <pubDate>Fri, 03 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/2013_outdoor_champ_preview</guid>
      <dc:date>2013-05-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2011-2012/Salisbury_Women_450x280.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>York's Bria Jones And Salisbury's Chelsea Tavik Capture CAC Women's Track &amp; Field Weekly Awards</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/Apr._30_WTF_Report.pdf</link>
      <description>York freshman BRIA JONES (Medford, N.Y./Patchogue-Medford) and Salisbury senior CHELSEA TAVIK (Glen Burnie, Md./Seton Keough) were selected as the CAC Women&#x2019;s Track &amp; Field Athletes of the Week for April 30, 2013.</description>
      <pubDate>Tue, 30 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/Apr._30_WTF_Report.pdf</guid>
      <dc:date>2013-04-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2012-2013/Apr_30_WTF_-DeLanyTavik-.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Two Salisbury School Records Fall At Penn Relays</title>
      <link>http://www.cacsports.com/sports/mtrack/2012-13/releases/Penn_Relays_recap</link>
      <description>The Salisbury University men's and women's track &amp; field teams sent a handful of student-athletes to the 119th Penn Relays during the past three days and in four events, the Gulls earned two school records with strong showings against some of the best competition in the country.</description>
      <pubDate>Sat, 27 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mtrack/2012-13/releases/Penn_Relays_recap</guid>
      <dc:date>2013-04-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2010-2011/SAL_Chelsea_Tavik_2.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Salisbury's Chelsea Tavik, Wesley's Twila McCrea And York's Jess Miller Gain Weekly Women's Track &amp; Field Recognition</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/Apr._23_WTF_Report.pdf</link>
      <description>Wesley senior TWILA McCREA (Laurel, Del./Laurel), York sophomore JESS MILLER (Dauphin, Pa./Bishop McDevitt) and Salisbury senior CHELSEA TAVIK (Glen Burnie, Md./Seton Keough) were selected as the CAC Women&#x2019;s Track &amp; Field Athletes of the Week for April 16, 2013.</description>
      <pubDate>Tue, 23 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/Apr._23_WTF_Report.pdf</guid>
      <dc:date>2013-04-23T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Salisbury's Kara Tolson And Chelsea Tavik Team Up To Sweep CAC Women's Track &amp; Field Weekly Awards</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/Apr._16_WTF_Report.pdf</link>
      <description>Salisbury junior KARA TOLSON (Bel Air, Md./patterson Mill) and senior teammate CHELSEA TAVIK (Glen Burnie, Md./Seton Keough) were selected as the CAC Women&#x2019;s Track &amp; Field Athletes of the Week for April 9, 2013.</description>
      <pubDate>Tue, 16 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/Apr._16_WTF_Report.pdf</guid>
      <dc:date>2013-04-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2012-2013/SAL_TolsonTavik.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Frostburg State's Alexis Bush, Salisbury's Chelsea Tavik And York's Laura Rowlands Selected For CAC Weekly Women's Track &amp; Field Honors</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/Apr._9_WTF_Report.pdf</link>
      <description>Frostburg State sophomore ALEXIS BUSH (Eldersburg, Md./Century), Salisbury senior CHELSEA TAVIK (Glen Burnie, Md./Seton Keough) and York junior LAURA ROWLANDS (Dover, Pa./Dover) were selected as the CAC Womenâ€™s Track &amp; Field Athletes of the Week for April 9, 2013.</description>
      <pubDate>Tue, 09 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/Apr._9_WTF_Report.pdf</guid>
      <dc:date>2013-04-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2012-2013/Apr._9_WTF_winners.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Frostburg State And York Host Invitationals, Highlighting Weekend CAC Track &amp; Field Action</title>
      <link>http://www.cacsports.com/sports/mtrack/2012-13/releases/April_6_results</link>
      <description>Several school records were set throughout the conference Saturday as all five of the CAC track &amp; field teams competed this past weekend, including home invitationals at Frostburg State and York.</description>
      <pubDate>Mon, 08 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mtrack/2012-13/releases/April_6_results</guid>
      <dc:date>2013-04-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2012-2013/Christina_Smith_Introducing.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Salisbury Seniors Anna Steinman And Chelsea Tavik Capture CAC Weekly Women's Track &amp; Field Honors</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/Apr._2_WTF_Report.pdf</link>
      <description>Salisbury senior ANNA STEINMAN (Piscataway, N.J./Rutgers Prep) and Salisbury senior CHELSEA TAVIK (Glen Burnie, Md./Seton Keough) were selected as the CAC Women&#x2019;s Track &amp; Field Athletes of the Week for April 2, 2013.</description>
      <pubDate>Tue, 02 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/Apr._2_WTF_Report.pdf</guid>
      <dc:date>2013-04-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2012-2013/SAL_WTF_SteinmanTavik.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Mary Washington's Michelle Sutherland And Frostburg State's Christina Smith Win CAC Weekly Women's Track &amp; Field Awards</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/Mar_26_WTF_Report.pdf</link>
      <description>Mary Washington junior MICHELLE SUTHERLAND (Norfolk, Va./Norfolk Academy) and Frostburg State sophomore CHRISTINA SMITH (Upper Marlboro, Md./Frederick Douglass) were selected as the CAC Women&#x2019;s Track &amp; Field Athletes of the Week for March 26 2013.</description>
      <pubDate>Wed, 27 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/Mar_26_WTF_Report.pdf</guid>
      <dc:date>2013-03-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2012-2013/M26_WTF_SutherlandSmith.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Salisbury Highlights Track &amp; Field Weekend With Several Record-Breaking Performances</title>
      <link>http://www.cacsports.com/sports/mtrack/2012-13/releases/March_16_results</link>
      <description>Two CAC schools competed this weekend with Frostburg State at Lynchburg College for the Dr. Jack M. Toms Open and Salisbury in Winston-Salem, North Carolina for the Wake Forest Open.  Frostburg men placed 9th overall and the women placed 8th overall.  Salibury managed to break three previously standing school records at this weekend&#x2019;s meet.</description>
      <pubDate>Tue, 19 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mtrack/2012-13/releases/March_16_results</guid>
      <dc:date>2013-03-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/mtrack/2012-2013/Newman_-_CAC_champ.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Salisbury Duo Of Kara Tolson And Chelsea Tavik Lead CAC Women's Track &amp; Field</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/Mar_19_WTF_Report.pdf</link>
      <description>Salisbury junior KARA TOLSON (Bel Air, Md./Patterson Mill) and Salisbury senior CHELSEA TAVIK (Glen Burnie, Md./Seton Keough) were selected as the CAC Women&#x2019;s Indoor Track &amp; Field Athletes of the Week for March 19, 2013.</description>
      <pubDate>Tue, 19 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/Mar_19_WTF_Report.pdf</guid>
      <dc:date>2013-03-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2012-2013/SAL_TolsonTavik.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>INTRODUCING ... Frostburg State Women's Track &amp; Field Thrower Christina Smith</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/INTRODUCING_..._FSU_WTF_Christina_Smith</link>
      <description>Frostburg State sophomore Christina Smith provides proof that if you try new things, you can set and achieve new goals in life.  Smith is still a novice in the throwing events associated with track &amp; field, but has already achieved all-conference recognition through hard work, dedication and strong coaching.  INTRODUCING &#x2026; Christina Smith.</description>
      <pubDate>Fri, 15 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/INTRODUCING_..._FSU_WTF_Christina_Smith</guid>
      <dc:date>2013-03-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/sports/wtrack/2012-13/releases/FSU_Christina_Smith.jpg?max_width=160&amp;max_height=120" />
    </item>
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      <title>Salisbury Senior Chelsea Tavik Finishes Second In NCAA Women's Indoor Track &amp; Field Shot Put Competition</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/NCAA_Tavik_2nd_Indoors_In_Shot_Put</link>
      <description>Salisbury University track &amp; field has officially added two more All-American honors to its total, as senior Chelsea Tavik and freshman Luke Campbell each earned the distinction on Saturday at the NCAA Division III Indoor Track &amp; Field Championships.</description>
      <pubDate>Sat, 09 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/NCAA_Tavik_2nd_Indoors_In_Shot_Put</guid>
      <dc:date>2013-03-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2010-2011/SAL_Chelsea_Tavik_2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Three From CAC Selected To Compete In The 2013 NCAA Division III Indoor Track &amp; Field Championships</title>
      <link>http://www.cacsports.com/sports/mtrack/2012-13/releases/NCAA_indoor_qualifiers</link>
      <description>Defending national champion shot putter Chelsea Tavik and Salisbury teammate Luke Campbell, along with Wesley hurdler Matt Bundy, were selected to compete in the 2013 NCAA Division III Indoor Track &amp; Field Championships, to be held Friday and Saturday, March 8 and 9, at North Central College in Naperville, Ill.</description>
      <pubDate>Wed, 06 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mtrack/2012-13/releases/NCAA_indoor_qualifiers</guid>
      <dc:date>2013-03-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/Track_-_Field.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Chelsea Tavik Wins Her 4th Career Women&#x2019;s Track &amp; Field Athlete Of The Year Award; Salisbury&#x2019;s Lauren Snyder And Mary Washington&#x2019;s Stan Soper Also Honored</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/2013_All-CAC_Women-s_Indoor.pdf</link>
      <description>Salisbury University senior Chelsea Tavik&#x2019;s collection of CAC Women&#x2019;s Track &amp; Field Athlete of the Year awards expanded when the conference coaches named her the winner of the 2013 Indoor Championship award.</description>
      <pubDate>Wed, 27 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/2013_All-CAC_Women-s_Indoor.pdf</guid>
      <dc:date>2013-02-27T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2011-2012/Tavik_(3).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Mary Washington Outduels Salisbury For 2013 CAC Women's Indoor Track &amp; Field Championship</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/2013_champ_results</link>
      <description>The University of Mary Washington won five of 15 events, but totaled 25 top-five finishes to capture the 2013 Capital Athletic Conference Women&#x2019;s Indoor Track &amp; Field Title, Sunday.  UMW and runner-up Salisbury University each captured five wins, but the Eagles&#x2019; depth carried them to the title. Mary Washington finished with 155 points to edge the 2012 indoor champion Sea Gulls, who finished with 133.5 points. It was a vast improvement for UMW, who finished third a year ago.</description>
      <pubDate>Sun, 17 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/2013_champ_results</guid>
      <dc:date>2013-02-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2012-2013/2013_Wom_Indoor_Champs.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Salisbury Ready To Defend Its Two Titles At Sunday's CAC Indoor Track &amp; Field Championship</title>
      <link>http://www.cacsports.com/sports/mtrack/2012-13/releases/indoor_champ_preview</link>
      <description>The second-annual Capital Athletic Conference Men&#x2019;s &amp; Women&#x2019;s Indoor Track &amp; Field Championship meet will be held Sunday (2/17) at George Mason University in Fairfax, Va.</description>
      <pubDate>Thu, 14 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mtrack/2012-13/releases/indoor_champ_preview</guid>
      <dc:date>2013-02-14T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2011-2012/Tavik_(3).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>York's Caroline DeLany And Salisbury's Chelsea Tavik Selected For CAC Women's Indoor Track &amp; Field Weekly Award</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/Feb._12_WTF_Report.pdf</link>
      <description>York sophomore CAROLINE DeLANY (Frederick, Md./Tuscarora) and Salisbury senior CHELSEA TAVIK (Glen Burnie, Md./Seton Keough) were selected as the CAC Women&#x2019;s Indoor Track &amp; Field Athletes of the Week for Feb. 12, 2013.</description>
      <pubDate>Tue, 12 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/Feb._12_WTF_Report.pdf</guid>
      <dc:date>2013-02-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2012-2013/Feb._12_WTF_-DeLany.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>York's Jess Miller And Frostburg State's Morgan Carroll Selected As CAC Women's Track &amp; Field Athletes Of The Week</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/Feb._5_WIndoor_Report.pdf</link>
      <description>York sophomore JESS MILLER (Dauphin, Pa./Bishop McDevitt) and Frostburg State junior MORGAN CARROLL (Smithsburg, Md./Frederick) were selected as the CAC Women&#x2019;s Indoor Track &amp; Field Athletes of the Week for Feb. 5, 2013.</description>
      <pubDate>Tue, 05 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/Feb._5_WIndoor_Report.pdf</guid>
      <dc:date>2013-02-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2012-2013/Feb_5_WITF.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>York College Will Host START Program To Recruit Sports Officials Beginning Feb. 10, 2013</title>
      <link>http://www.cacsports.com/general_releases/gen1213/Feb._2013_START_program_at_YCP</link>
      <description>York College will host its eighth edition of the START program, designed to recruit college students and local fans into the world of sports refereeing and officiating, on three consecutive Sundays, beginning Feb. 10, 2013.</description>
      <pubDate>Thu, 31 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/general_releases/gen1213/Feb._2013_START_program_at_YCP</guid>
      <dc:date>2013-01-31T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/START_LOGO.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>York's Caroline DeLany And Salisbury's Chelsea Tavik Receive CAC Weekly Women's Track &amp; Field Recognition</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/Jan._29_WTF_Report.pdf</link>
      <description>York sophomore CAROLINE DeLANY (Frederick, Md./Tuscarora) and Salisbury senior CHELSEA TAVIK (Glen Burnie, Md./Seton Keough) were selected as the CAC Women&#x2019;s Indoor Track &amp; Field Athletes of the Week for Jan. 29, 2013.</description>
      <pubDate>Tue, 29 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/Jan._29_WTF_Report.pdf</guid>
      <dc:date>2013-01-29T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wtrack/2012-2013/J29_WIndoor_DeLany.Tavik.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Salisbury, Wesley and York Set Records To Highlight Weekend Indoor Track &amp; Field Action</title>
      <link>http://www.cacsports.com/sports/mtrack/2012-13/releases/Jan._26_results</link>
      <description>Salisbury, Wesley and York all broke records as all five CAC competed in indoor track &amp; field meets this weekend, including three at the George Mason University Patriot Games.</description>
      <pubDate>Mon, 28 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mtrack/2012-13/releases/Jan._26_results</guid>
      <dc:date>2013-01-28T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/Track_-_Field.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UMW's Tara Landy, YCP's Caroline DeLany And FSU's Morgan Carroll Gain Women's Indoor Track &amp; Field Recognition</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/Jan._22_W_Indoor_Report.pdf</link>
      <description>Mary Washington sophomore TARA LANDY (Burke, Va./Lake Braddock), York sophomore CAROLINE DeLANY (Frederick, Md./Tuscurora) and Frostburg State junior MORGAN CARROLL (Smithsburg, Md./Frederick) were selected as the CAC Women&#x2019;s Indoor Track &amp; Field Athletes of the Week for Jan. 22, 2013.</description>
      <pubDate>Tue, 22 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/Jan._22_W_Indoor_Report.pdf</guid>
      <dc:date>2013-01-22T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/Track-Starting-Blocks.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Salisbury's Kara Tolson And Ashley Reilly Gain CAC Weekly Women's Indoor Track &amp; Field Honors</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/Jan._15_W_Indoor_Report.pdf</link>
      <description>Salisbury junior KARA TOLSON (Bel Air, Md./Patterson Mill) and Salisbury sophomore ASHLEY REILLY (Pasadena, Md./Chesapeake) were selected as the CAC Women&#x2019;s Indoor Track &amp; Field Athletes of the Week.</description>
      <pubDate>Tue, 15 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/Jan._15_W_Indoor_Report.pdf</guid>
      <dc:date>2013-01-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/Salisbury_large_logo.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>York Sophomore Deborah Fidele And Mary Washington Senior Michelle Sutherland Capture CAC Women's Indoor Track Honors</title>
      <link>http://www.cacsports.com/sports/wtrack/2012-13/releases/Dec._4_WIndoorTF_Report.pdf</link>
      <description>York sophomore DEBORAH FIDELE (Brooklyn, N.Y./High School for Health Professions and Human Service) and Mary Washington senior MICHELLE SUTHERLAND (Norfolk, Va./Norfolk Academy) were selected as the CAC Women&#x2019;s Indoor Track &amp; Field Athletes of the Week.</description>
      <pubDate>Tue, 04 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wtrack/2012-13/releases/Dec._4_WIndoorTF_Report.pdf</guid>
      <dc:date>2012-12-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/sports/wtrack/potw/wtrack_sutherland_fidele_aotw.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Four CAC Teams Open 2012 Indoor Track &amp; Field Season</title>
      <link>http://www.cacsports.com/sports/mswim/2012-13/releases/Dec._1_results</link>
      <description>Four of the five CAC track &amp; field teams opened the 2012-13 indoor season with road meets on Saturday.</description>
      <pubDate>Mon, 03 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mswim/2012-13/releases/Dec._1_results</guid>
      <dc:date>2012-12-03T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/Track_-_Field.jpg?max_width=160&amp;max_height=120" />
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