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      <title>Justin Anderson Named Men's &amp; Women's Swimming Coach At Frostburg State University</title>
      <link>http://www.cacsports.com/sports/mswim/2012-13/releases/FSU_hires_Justin_Anderson</link>
      <description>Frostburg State University Director of Athletics Troy A. Dell has announced that Justin Anderson has been named FSU's head swimming coach following a recent national search.</description>
      <pubDate>Tue, 02 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mswim/2012-13/releases/FSU_hires_Justin_Anderson</guid>
      <dc:date>2013-04-02T04:00:00Z</dc:date>
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    <item>
      <title>Anderson Adds Silver On Friday To Thursday's Gold At NCAA Swimming Championships; Kerico Earns All-America Honors For Second-Straight Year</title>
      <link>http://www.cacsports.com/sports/mswim/2012-13/releases/NCAA_Day_3</link>
      <description>Sophomore Alex Anderson finished second in the 200 yard butterfly, just missing out on a second national title by .07 of a second, to highlight a busy day for the University of Mary Washington men's and women's swim teams at the NCAA Division III National Championships.</description>
      <pubDate>Fri, 22 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mswim/2012-13/releases/NCAA_Day_3</guid>
      <dc:date>2013-03-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/mswimdive/2012-2013/Anderson.Kerico.jpg?max_width=160&amp;max_height=120" />
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      <title>Eckhoff Breaks School Record In 500 Freestyle To Lead Mary Washington Swimmers At First Day Of 2013 NCAA Championships</title>
      <link>http://www.cacsports.com/sports/mswim/2012-13/releases/NCAA_Day_1</link>
      <description>Highlighted by senior Nick Eckhoff's school record in the 500 free (4:34.73) the University of Mary Washington men's and women's swim teams are off to a solid start at NCAAs in Shenandoah, TX.</description>
      <pubDate>Thu, 21 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mswim/2012-13/releases/NCAA_Day_1</guid>
      <dc:date>2013-03-21T04:00:00Z</dc:date>
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      <title>Mary Washington Swimming To Send A Record 10 Swimmers To The 2013 NCAA Championships</title>
      <link>http://www.cacsports.com/sports/mswim/2012-13/releases/10_UMW_go_to_NCAA_swim</link>
      <description>The University of Mary Washington men's and women's swimming teams will send a school-record 10 athletes to the NCAA Division III Championships in Shenandoah, Texas, next week. Official psych sheets were released Monday night.</description>
      <pubDate>Tue, 05 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mswim/2012-13/releases/10_UMW_go_to_NCAA_swim</guid>
      <dc:date>2013-03-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/mswimdive/2012-2013/UMW_Team_Swim.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>Mary Washington&#x2019;s Amber Kerico, Katie Fago And Abby Brethauer Earn CAC Women&#x2019;s Swimming Annual Awards</title>
      <link>http://www.cacsports.com/sports/wswim/2012-13/releases/2013_All-CAC_Women-s_Swimming.pdf</link>
      <description>ophomore Amber Kerico and freshman Katie Fago picked up individual awards and were among the six Mary Washington women&#x2019;s swimmers to earn all-conference recognition in three individual events, leading Mary Washington to its 23rd-straight CAC title.  Kerico, the 2012 CAC Co-Rookie of the Year, was selected as the Athlete of the Year while Fago was picked by the CAC coaches as the Women&#x2019;s Rookie of the Year.  They were joined on the trophy podium by third-year coach Abby Brethauer, who picked up her second Coach of the Year honor.</description>
      <pubDate>Fri, 01 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2012-13/releases/2013_All-CAC_Women-s_Swimming.pdf</guid>
      <dc:date>2013-03-01T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2012-2013/UMW_Kerico.Fago.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Mary Washington Men's Swimming Ranked 12th And Women's Swimming Ranked 16th After CAC Championship Weekend</title>
      <link>http://www.cacsports.com/sports/mswim/2012-13/releases/UMW_12-16_in_national_rankings</link>
      <description>Fresh off the heels of unprecedented success at the CAC Championships, the University of Mary Washington men's siwm team moved up to 12th and the women leapt to 16th in the nation in this week's Collegeswimming.com/Endless Pools National Ranking.</description>
      <pubDate>Tue, 19 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mswim/2012-13/releases/UMW_12-16_in_national_rankings</guid>
      <dc:date>2013-02-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/umw-logo-cacweb.gif?max_width=160&amp;max_height=120" />
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      <title>Kerico, Fago And Brethauer Sweep Women's Swim Awards As Mary Washington Clinches Its 23rd-Straight CAC Crown</title>
      <link>http://www.cacsports.com/sports/wswim/2012-13/releases/CAC_Champs_Day_3_Final_Results</link>
      <description>Mary Washington junior Amber Kerico was named the Athlete Of The Year, freshman teammate Katie Fago was named the Rookie of the Year and mentor Abby Brethauer was named the Coach of the Year after Mary Washington picked up its 23rd-straight CAC Women's Swimming team championship trophy.</description>
      <pubDate>Sun, 17 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2012-13/releases/CAC_Champs_Day_3_Final_Results</guid>
      <dc:date>2013-02-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2011-2012/SMC.wswm.kheyde.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>UMW's Amber Kerico Captures 4 Gold Medals In Saturday's CAC Women's Swimming Competition</title>
      <link>http://www.cacsports.com/sports/wswim/2012-13/releases/CAC_day_2_results</link>
      <description>Mary Washington junior Amber Kerico captured gold medals in four of Saturday's seven championship races - two individual and two relays - as the Eagles pulled away in the team standings at the 2013 CAC Women's Swimming Championships.</description>
      <pubDate>Sat, 16 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2012-13/releases/CAC_day_2_results</guid>
      <dc:date>2013-02-16T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2011-2012/UMW_WSw_Amber_Kerico.jpg?max_width=160&amp;max_height=120" />
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      <title>Mary Washington Women Win 4 of 5 Events To Take Big Lead On First Day Of 2013 CAC Swim Championships</title>
      <link>http://www.cacsports.com/sports/wswim/2012-13/releases/CAC_Day_1_final_results</link>
      <description>Mary Washington won both relay events and two of the three individual events, scoring at least four of the top six positions in each of the three individual events, to take a triple-digit lead after the first day of the 2013 CAC Women's Swimming Championships at St. Mary's College of Maryland.</description>
      <pubDate>Fri, 15 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2012-13/releases/CAC_Day_1_final_results</guid>
      <dc:date>2013-02-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2012-2013/UMW_WSwim_Singercac.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Mary Washington Swim Teams Look To Extend CAC Championship Streaks This Weekend At St. Mary's</title>
      <link>http://www.cacsports.com/sports/mswim/2012-13/releases/pre-championship_release</link>
      <description>The University of Mary Washington enters the 2013 Capital Athletic Conference Men&#x2019;s and Women&#x2019;s Swimming Championships again as a favorite to repeat.  The Eagles have been dominant ever since the conference was created in 1991 and look to continue their streak of conference champions in 2013.</description>
      <pubDate>Wed, 13 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mswim/2012-13/releases/pre-championship_release</guid>
      <dc:date>2013-02-13T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2011-2012/SMC.wswm.kheyde.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Mary Washington Fresman Abby Cox Named CAC Women's Swimmer Of The Week</title>
      <link>http://www.cacsports.com/sports/wswim/2012-13/releases/Feb._5_WSwim_Report.pdf</link>
      <description>Mary Washington freshman ABBY COX (Alexandria, Va./Alexandria) was named the CAC Women&#x2019;s Swimmer of the Week after winning three events in Saturday&#x2019;s tri-meet against Marymount at Frostburg State.  Cox swept top individual honors in the 200 IM (2:32.92) and 100 freestyle (1:02.14) and contributed to the gold medal 200 freestyle relay (1:56.78).</description>
      <pubDate>Tue, 05 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2012-13/releases/Feb._5_WSwim_Report.pdf</guid>
      <dc:date>2013-02-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2012-2013/coxcac.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Mary Washington Junior Jessica Singer Captures CAC Women's Swimming Weekly Honor</title>
      <link>http://www.cacsports.com/sports/wswim/2012-13/releases/Jan._29_WSwim_Report.pdf</link>
      <description>Mary Washington junior JESSICA SINGER (Virginia Beach, Va./Ocean Lakes) was named the CAC Women&#x2019;s Swimmer of the Week after winning two individual events and contributing to a winning relay in Saturday&#x2019;s dual meet win over Gettysburg College.  Singer was the first to touch the wall in the 200 freestyle (1:58.44) and 500 freestyle (5:14.42), then chipped in to the 200 free relay squad that finished in 1:41.92.</description>
      <pubDate>Tue, 29 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2012-13/releases/Jan._29_WSwim_Report.pdf</guid>
      <dc:date>2013-01-29T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2012-2013/UMW_WSwim_Singercac.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>St. Mary's Senior Kelly Heyde Captures CAC Women's Swimming Weekly Award</title>
      <link>http://www.cacsports.com/sports/wswim/2012-13/releases/Jan._22_W_Swim_Report.pdf</link>
      <description>St. Mary&#x2019;s senior KELLY HEYDE (Wilton, Conn./Wilton) was named the CAC Women&#x2019;s Swimmer of the Week after strong performances in the Seahawks&#x2019; victory over CAC rival Salisbury and against fourth-ranked Johns Hopkins.  At Salisbury, Heyde won two individual events, including a pool-record setting performance in the 200 butterfly, and led off the winning medley relay team.  At JHU, Heyde was second in the 50 breaststroke, third in the 100 IM and again led off the medley relay team that placed second.</description>
      <pubDate>Tue, 22 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2012-13/releases/Jan._22_W_Swim_Report.pdf</guid>
      <dc:date>2013-01-22T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2012-2013/SMC_WSwim_KHeyde.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>St. Mary's And York Sweep CAC Swimming Dual Meets Saturday</title>
      <link>http://www.cacsports.com/sports/mswim/2012-13/releases/Jan._19_results</link>
      <description>St. Mary's set several pool records and ruined Salisbury's senior day activities while York traveled to Frostburg State and returned with a sweep to highlight Saturday's CAC swimming action.</description>
      <pubDate>Sat, 19 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mswim/2012-13/releases/Jan._19_results</guid>
      <dc:date>2013-01-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/mswimdive/2012-2013/SMC_MSWIM_BDeBoissiere.jpg?max_width=160&amp;max_height=120" />
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      <title>Mary Washington's Katie Fago Named CAC Women's Swimmer Of The Week</title>
      <link>http://www.cacsports.com/sports/wswim/2012-13/releases/Jan._15_W_Swim_Report.pdf</link>
      <description>Mary Washington freshman KATIE FAGO (East Windsor, N.J./Peddie School) was named the CAC Women&#x2019;s Swimmer of the Week after winning two individual events, posting a second-place finish and contributing to a pool record relay team while leading the Eagles to a pair of CAC victories.  In a midweek win at St. Mary&#x2019;s, Fago took gold in the 100 backstroke (1:11.77), followed by a first-place finish in the 100 butterfly (1:10.39) and a second-place finish in the 50 freestyle (28.84) in Saturday&#x2019;s win at Salisbury.  Fago also helped UMW win the 200 medley relay in both meets, setting a pool record at Salisbury (2:07.49), nearly three seconds faster than the Eagles&#x2019; performance against SMC.</description>
      <pubDate>Tue, 15 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2012-13/releases/Jan._15_W_Swim_Report.pdf</guid>
      <dc:date>2013-01-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2012-2013/UMW_MSwim_Katie_Fago.jpg?max_width=160&amp;max_height=120" />
    </item>
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      <title>Wins Over St. Mary's And Salisbury This Week Lift Mary Washington Men's &amp; Women's Swimmers Into The Top Spot In The CAC Standings</title>
      <link>http://www.cacsports.com/sports/mswim/2012-13/releases/Jan._12_results</link>
      <description>A mid-week victory over St. Mary's, followed by Saturday's sweep at Salisbury, lifted the Mary Washington swimmers into a very familiar spot - the top of the CAC dual meet standings.</description>
      <pubDate>Sun, 13 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mswim/2012-13/releases/Jan._12_results</guid>
      <dc:date>2013-01-13T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/swimming_lanes.jpg?max_width=160&amp;max_height=120" />
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      <title>St. Mary's Senior Kelly Heyde Wins Her Fourth CAC Women's Swimming Athlete Of The Week Award This Season</title>
      <link>http://www.cacsports.com/sports/wswim/2012-13/releases/Dec._4_WSwim_Report.pdf</link>
      <description>St. Mary&#x2019;s senior KELLY HEYDE (Wilton, Conn./Wilton) was named the CAC Women&#x2019;s Swimmer of the Week for the fourth time this season after breaking a school record in the 100 breaststroke and registering an NCAA &#x201c;B&#x201d; cut in the 400 IM in leading the Seahawks to third place at the F&amp;M Invitational - the team&#x2019;s highest-ever finish in the meet.  Heyde finished second in the 400 IM (4:32.95) and third in the 100 breaststroke (1:07.61).</description>
      <pubDate>Tue, 04 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2012-13/releases/Dec._4_WSwim_Report.pdf</guid>
      <dc:date>2012-12-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2012-2013/SMC_WSwim_KHeyde.jpg?max_width=160&amp;max_height=120" />
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      <title>St. Mary's Senior Kelly Heyde Wins CAC Women's Swimming Honors For The Third-Straight Week</title>
      <link>http://www.cacsports.com/sports/wswim/2012-13/releases/Nov._19_WSwim_Report.pdf</link>
      <description>St. Mary&#x2019;s senior KELLY HEYDE (Wilton, Conn./Wilton) was named the CAC Women&#x2019;s Swimmer of the Week for the third-straight week after winning three events in the Seahawks&#x2019; dual meet victory over McDaniel.  Heyde captured top honors in the 1,000 freestyle (11:09.02), the 500 freestyle (5:22.04) and the 100 butterfly (1:00.50).</description>
      <pubDate>Tue, 20 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2012-13/releases/Nov._19_WSwim_Report.pdf</guid>
      <dc:date>2012-11-20T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2011-2012/SMC_WSwim_K._Heyde.jpg?max_width=160&amp;max_height=120" />
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      <title>Marymount's Casey Thomas And St. Mary's Kelly Heyde Share CAC Women's Swimming Athlete Of The Week Award</title>
      <link>http://www.cacsports.com/sports/wswim/2012-13/releases/Nov._13_WSwim_Report.pdf</link>
      <description>Marymount sophomore CASEY THOMAS (Seaford, Del./Sussex Tech) and St. Mary&#x2019;s senior KELLY HEYDE (Wilton, Conn./Wilton) were named the CAC Women&#x2019;s Co-Swimmer of the Week.</description>
      <pubDate>Tue, 13 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2012-13/releases/Nov._13_WSwim_Report.pdf</guid>
      <dc:date>2012-11-13T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2012-2013/Nov._13_WSwim_(Thomas.Heyde).jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>2012 CAC Championship Merchandise Close-Out Sale Successful - Only 9 Shirts And A Dozen Hats Left</title>
      <link>http://www.cacsports.com/general_releases/gen1213/2012_champ_merchandise_close_out</link>
      <description>Offering 2012 CAC Championship merchandise online has been more successful than expected - we're down to nine polo shirts and a dozen baseball-style caps as we enter the last week they'll be available at cost - with free shipping!</description>
      <pubDate>Tue, 06 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/general_releases/gen1213/2012_champ_merchandise_close_out</guid>
      <dc:date>2012-11-06T05:00:00Z</dc:date>
    </item>
    <item>
      <title>St. Mary's Senior Kelly Heyde Wins Her First CAC Women's Swimmer Of The Week Award For 2012-13</title>
      <link>http://www.cacsports.com/sports/wswim/2012-13/releases/Nov._6_WSwim_Report.pdf</link>
      <description>St. Mary&#x2019;s senior KELLY HEYDE (Wilton, Conn./Wilton) was named the CAC Women&#x2019;s Swimmer of the Week after recording five individual wins in two meets this week.  She finished first in 200 free, 100 fly, and 100 breast vs. Goucher and finished first 1st in the 1000 free and100 back and also swam the 2nd leg of 1st-place 200 free relay against Randolph-Macon.</description>
      <pubDate>Tue, 06 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2012-13/releases/Nov._6_WSwim_Report.pdf</guid>
      <dc:date>2012-11-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2011-2012/SMC_WSwim_K._Heyde.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Mary Washington Junior Amber Kerico Named CAC Women's Swimming Athlete Of The Week</title>
      <link>http://www.cacsports.com/sports/wswim/2012-13/releases/Oct._30_WSwim_Report.pdf</link>
      <description>Mary Washington junior AMBER KERICO (Sterling Park, Va./Park View) was named the CAC Women&#x2019;s Swimming Athlete of the Week after posting two individual wins against Washington &amp; Lee and one win in UMW&#x2019;s early-season meets against NCAA Division I William &amp; Mary and Howard.</description>
      <pubDate>Wed, 31 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2012-13/releases/Oct._30_WSwim_Report.pdf</guid>
      <dc:date>2012-10-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2011-2012/UMW_WSw_Amber_Kerico.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Mary Washington Women's Swimming Looking To Extend Streak Of CAC Titles To 23</title>
      <link>http://www.cacsports.com/sports/wswim/2012-13/releases/2012.13_preview</link>
      <description>Mary Washington, winners of all 22 CAC women&#x2019;s swimming championship tropies, returns six of their top swimmers to try and extend that streak of CAC titles in the 2012-13 season.  The Eagles also boast an impressive freshman class who should help keep in contention for years to come.</description>
      <pubDate>Wed, 24 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2012-13/releases/2012.13_preview</guid>
      <dc:date>2012-10-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2011-2012/SMC.wswm.kheyde.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>York College Will Host START Program To Recruit Sports Officials Beginning Oct. 28</title>
      <link>http://www.cacsports.com/general_releases/gen1213/Fall_2012_START_program_at_YCP</link>
      <description>York College will host its seventh edition of the START program, designed to recruit college students and local fans into the world of sports refereeing and officiating, on three consecutive Sundays, beginning Oct. 28.  The sports offered in the Fall 2012 session at York College will include basketball, wrestling, swimming, boys lacrosse and girls lacrosse.</description>
      <pubDate>Thu, 11 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/general_releases/gen1213/Fall_2012_START_program_at_YCP</guid>
      <dc:date>2012-10-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/START_LOGO.jpg?max_width=160&amp;max_height=120" />
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      <title>Marymount University Senior Swimmer Anna Macedonia Selected As Capital Athletic Conference NCAA Woman of the Year Nominee</title>
      <link>http://www.cacsports.com/sports/wswim/2011-12/releases/2011-12_NCAA_WOTY_nominee.pdf</link>
      <description>Marymount University senior All-American Swimmer Anna Macedonia (Arlington, Va./Bishop O&#x2019;Connell) was selected by the Capital Athletic Conference Directors of Athletics as the conference&#x2019;s 2012 NCAA Woman of the Year program candidate.</description>
      <pubDate>Mon, 11 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2011-12/releases/2011-12_NCAA_WOTY_nominee.pdf</guid>
      <dc:date>2012-06-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2011-2012/MU_WSwim_Macedonia2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Marymount Senior Women&#x2019;s Swimming All-American Anna Macedonia Selected As The 2011-12 CAC Female Scholar-Athlete Of The Year</title>
      <link>http://www.cacsports.com/sports/wswim/2011-12/releases/2011-12_Female_S-A_Award.pdf</link>
      <description>Marymount University women&#x2019;s swimming All-American Anna Macedonia (Arlington, Va./Bishop O&#x2019;Connell) was selected by the Capital Athletic Conference athletic directors and sports information directors as the 2011-12 CAC Female Scholar-Athlete of the Year.</description>
      <pubDate>Wed, 06 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wswim/2011-12/releases/2011-12_Female_S-A_Award.pdf</guid>
      <dc:date>2012-06-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2011-2012/MU_A._Macedonia.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Frostburg State's Maggie Edwards, Marymount's Anna Macedonia Named To Capital One Academic All-America Team</title>
      <link>http://www.cacsports.com/general_releases/gen1112/Edwards-_Macedonia_named_Acad_AA</link>
      <description>Frostburg State junior field hockey goalie Maggie Edwards and Marymount senior honorable mention All-American swimmer Anna Macedonia were named to the 2012 Capital One Women's At-Large Academic All-America team.</description>
      <pubDate>Tue, 05 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/general_releases/gen1112/Edwards-_Macedonia_named_Acad_AA</guid>
      <dc:date>2012-06-05T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Three CAC Women Student-Athletes Named to 2012 Capital One Academic All-District At-Large Team</title>
      <link>http://www.cacsports.com/general_releases/gen1112/2012_Capital_One_CoSida_at-large_all-region</link>
      <description>Three CAC women student-athletes, including Frostburg State's Maggie Edwards, Marymount's Anna Macedonia and Wesley's Tristin Burris, were named to the 2012 Capital One Academic All-District At-Large team, selected by the College Sports Information Directors of America.</description>
      <pubDate>Thu, 17 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/general_releases/gen1112/2012_Capital_One_CoSida_at-large_all-region</guid>
      <dc:date>2012-05-17T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Megan DeSmit, Marina Frano And Chris Marino Named UMW Scholar-Athletes of the Year</title>
      <link>http://www.cacsports.com/general_releases/gen1112/2012_UMW_Scholar_Athletes</link>
      <description>University of Mary Washington seniors Megan DeSmit and Marina Frano have been named as the 2012 UMW Female Scholar-Athletes of the Year, while senior Chris Marino was named as the Male Scholar-Athlete of the Year.</description>
      <pubDate>Thu, 03 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/general_releases/gen1112/2012_UMW_Scholar_Athletes</guid>
      <dc:date>2012-05-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/general/2011-2012/umw_scholarathletes.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>York Names Erin Kurtz As Head Coach Of The Men's &amp; Women's Swim Programs</title>
      <link>http://www.cacsports.com/sports/mswim/2011-12/releases/YCP_hires_swim_coach</link>
      <description>York College is proud to announce that Erin Kurtz has been hired as the first full-time Head Swimming Coach and Director of Aquatics. Kurtz was named to the position after an extensive national search.</description>
      <pubDate>Wed, 18 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mswim/2011-12/releases/YCP_hires_swim_coach</guid>
      <dc:date>2012-04-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/wswimdive/2011-2012/ycp_erin_kurtz.jpg?max_width=160&amp;max_height=120" />
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