Top Stories

Results
Nov 19
Cross Country Final
11th of 32 Christopher Newport men at
NCAA National Championships (Louisville, Ky.)
Oct 29
Cross Country Final
MEN: CNU 1st, YCP 2nd, SAL 3rd, UMW 4th, FSU 5th, SVU 6th, SMC 7th, WES 8th, PSH 9th All CAC teams at
CAC Championships (hosted by Penn State Harrisburg)
Oct 15
Cross Country Final
MEN: FSU 3rd of 14, SMC 6th | SMC 3rd of 14, FSU 5th Frostburg State, St. Mary's at
Hood College Open
Oct 15
Cross Country Final
MEN: SAL 1st of 26, UMW 6th, SVU 18th, MU NTS | WOMEN: SAL 5th of 25, UMW 9th, MU 12th, SVU 16th, PSH 18th Mary Washington, Marymount, Salisbury, Southern Virginia at
at Gettysburg Invitational (Gettysburg, Pa.)
Oct 15
Cross Country Final
MEN: 8th of 20 | WOMEN: 6th of 21 York at
Connecticut College Invitational (New London, Conn.)
Oct 15
Cross Country Final
MEN: 1st of 3 | WOMEN: 1st of 3 Christopher Newport at
CNU Invitational
Oct 11
Cross Country Final
MEN: 1st of 2 | WOMEN: 1st of 2 Christopher Newport at
CNU Hill Assault
Oct 08
Cross Country Final
MEN: YCP 2nd of 38, SAL 3rd, FSU 17th, SMC 20th, PSH 26th | WOMEN: YCP 6th of 35, SAL 7th, FSU 21st, SMC 23rd, PSH 30th Frostburg State, Penn State Harrisburg, St. Mary's, Salisbury, York at
DeSales Invitational (Center Valley, Pa.)
Oct 08
Cross Country Final
MEN: 12th of 21 | WOMEN 11th of 19 Wesley at
Jack Saint Clair Memorial (Belmont Plateau, Philadelphia, Pa.)
Oct 07
Cross Country Final
MEN: 1st of 6 | WOMEN: 3rd of 6 Southern Virginia at
Virginia Union (Richmond, Va.)
Upcoming
Sep 23
Cross Country
Frostburg State, Penn State Harrisburg at
Messiah Invitational (Grantham, Pa.)
Sep 23
Cross Country
Mary Washington, Southern Virginia at
Hornet Harrier Invitational at Shenandoah (Winchester, Va.)
Sep 23
Cross Country
St. Mary's at
Osprey Open at Stockton (Galloway, N.J.)
Sep 29
Cross Country
Christopher Newport at
44th Annual Paul Short Run (Bethlehem, Pa.)
Sep 30
Cross Country
Frostburg State, Mary Washington at
Bobcat Invitational (Frostburg, Md.)
Sep 30
Cross Country
Mary Washington, Penn State Harrisburg at
Dickinson Long-Short Invitational (Newville, Pa.)
Sep 30
Cross Country
Christopher Newport, St. Mary's, Salisbury, Wesley at
Don Cathcart Invitational (Salisbury, Md.)
Oct 06
Cross Country
Penn State Harrisburg at
Bud Smitley Invitational (Middletown, Pa.)
Oct 07
Cross Country
Frostburg State, York at
DeSales Invitational (Center Valley, Pa.)
Oct 07
Cross Country
St. Mary's at
Goucher Cross Country Classic (Towson, Md.)
Champ Info

2017 CAC Men's Cross Country Championship
Saturday, Oct. 28 | Newport News, Va.
Hosted by Christopher Newport 

2016 CAC Men's Cross Country Championship Results

Team Results
1. Christopher Newport -16 points (2nd-straight team title)
2. York - 53 points
3. Salisbury - 86 points
4. Mary Washington - 102 points
5. Frostburg State - 156 points
6. Southern Virginia - 204 points
7. St. Mary's - 212 points
8. Wesley - 244 points
9. Penn State Harrisburg - 250 points

Individual Results
First Team All-CAC 
1. Grayson Reid, CNU (2nd-straight individual title)
2. Daniel Read, CNU
3. Jeff Dover, CNU
4. JJ LaPointe, CNU
5. Grant Dell, YCP
6. Samuel Murch, CNU
7. Zachary Witt, CNU
8. Jason Putnam, CNU

Second Team All-CAC
9. Andy MacGibbon, YCP
10. Andrew Benfer, CNU
11. Connor Hesselbirg, SAL
12. Cavanaugh McGaw, CNU
13. Peyton Artz, CNU
14. Alex Smith, YCP
15. Kyle Pfohl, UMW
16. Benjamin Linne, YCP 

CAC MEN'S CROSS COUNTRY RECORD BOOK (See Record Book for complete championship history)

CAC Videos

September 13, 2017 #CACTopPlays Week 2 Watch the top plays from around the Capital Athletic Conference last week!
September 6, 2017 #CACTopPlays - Week 1 Watch the top plays from around the Capital Athletic Conference from last week's opening weekend of competition in 2017-18.
August 31, 2017 2017 CAC Men's Soccer Preseason Poll Christopher Newport received top billing as the favorite to repeat in the 2017 Capital Athletic Conference Men's Soccer Preseason Poll. The Captains,...
August 30, 2017 2017 CAC Women's Soccer Preseason Poll Christopher Newport was selected as the favorite to repeat as champions in the 2017 Capital Athletic Conference Women's Soccer Preseason Poll. The...
View More »

Athlete Of The Week

Branson Oduor, Salisbury, Men's Cross Country, Sophomore
Branson Oduor Salisbury Men's Cross Country Sophomore Salisbury sophomore Branson Oduor secured CAC Athlete of the Week honors after taking third place out of 315 runners at the UMass-Dartmouth Invitational over the weekend. Oduor crossed the finish in a time of 25:26.31 to earn the third-place finish. It was Oduor's best finish of the season for the maroon and gold and helped SU to third place in the team standings. Read More
Robert Romano, Frostburg State, Men's Cross Country, Junior
Robert Romano Frostburg State Men's Cross Country Junior Frostburg State junior Robert Romano was named the CAC Athlete of the Week after powering the Bobcats to the Westmoreland CCC Invitational trophy for the second-straight year. Romano, who won the Westmoreland CCC Invitational the last two seasons, finished first among Division III runners at the event, and second overall. He completed the 5k course in 16:51. Read More
JJ LaPointe, Christopher Newport, Men's Cross Country, Senior
JJ LaPointe Christopher Newport Men's Cross Country Senior Christopher Newport senior JJ LaPointe secured CAC Athlete of the Week honors after winning the 5k at the Mary Washington Cross Country Opener last Friday at the Clift Farm Road Course. LaPointe posted a time of 14:50.0, which topped the next closest competitor by over 18 seconds. His performance also helped CNU secure the team title as nine Captains finished in the top-10 during the competition, leading the squad to a score of 19. Read More

Buttons