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Results
Nov 19
Cross Country Final
11th of 32 Christopher Newport men at
NCAA National Championships (Louisville, Ky.)
Oct 29
Cross Country Final
MEN: CNU 1st, YCP 2nd, SAL 3rd, UMW 4th, FSU 5th, SVU 6th, SMC 7th, WES 8th, PSH 9th All CAC teams at
CAC Championships (hosted by Penn State Harrisburg)
Oct 15
Cross Country Final
MEN: FSU 3rd of 14, SMC 6th | SMC 3rd of 14, FSU 5th Frostburg State, St. Mary's at
Hood College Open
Oct 15
Cross Country Final
MEN: SAL 1st of 26, UMW 6th, SVU 18th, MU NTS | WOMEN: SAL 5th of 25, UMW 9th, MU 12th, SVU 16th, PSH 18th Mary Washington, Marymount, Salisbury, Southern Virginia at
at Gettysburg Invitational (Gettysburg, Pa.)
Oct 15
Cross Country Final
MEN: 8th of 20 | WOMEN: 6th of 21 York at
Connecticut College Invitational (New London, Conn.)
Oct 15
Cross Country Final
MEN: 1st of 3 | WOMEN: 1st of 3 Christopher Newport at
CNU Invitational
Oct 11
Cross Country Final
MEN: 1st of 2 | WOMEN: 1st of 2 Christopher Newport at
CNU Hill Assault
Oct 08
Cross Country Final
MEN: YCP 2nd of 38, SAL 3rd, FSU 17th, SMC 20th, PSH 26th | WOMEN: YCP 6th of 35, SAL 7th, FSU 21st, SMC 23rd, PSH 30th Frostburg State, Penn State Harrisburg, St. Mary's, Salisbury, York at
DeSales Invitational (Center Valley, Pa.)
Oct 08
Cross Country Final
MEN: 12th of 21 | WOMEN 11th of 19 Wesley at
Jack Saint Clair Memorial (Belmont Plateau, Philadelphia, Pa.)
Oct 07
Cross Country Final
MEN: 1st of 6 | WOMEN: 3rd of 6 Southern Virginia at
Virginia Union (Richmond, Va.)
Upcoming
Oct 28
Cross Country
All CAC teams at
CAC Championships (Newport News, Va.)
Nov 03
Cross Country
Christopher Newport at
Tribe Open (Williamsburg, Va.)
Nov 11
Cross Country
CAC teams at
Regional Championships
Nov 18
Cross Country
CAC teams & individuals at
NCAA National Championships
Champ Info

2017 CAC Men's Cross Country Championship
Saturday, Oct. 28 | Newport News, Va.
Hosted by Christopher Newport 

2016 CAC Men's Cross Country Championship Results

Team Results
1. Christopher Newport -16 points (2nd-straight team title)
2. York - 53 points
3. Salisbury - 86 points
4. Mary Washington - 102 points
5. Frostburg State - 156 points
6. Southern Virginia - 204 points
7. St. Mary's - 212 points
8. Wesley - 244 points
9. Penn State Harrisburg - 250 points

Individual Results
First Team All-CAC 
1. Grayson Reid, CNU (2nd-straight individual title)
2. Daniel Read, CNU
3. Jeff Dover, CNU
4. JJ LaPointe, CNU
5. Grant Dell, YCP
6. Samuel Murch, CNU
7. Zachary Witt, CNU
8. Jason Putnam, CNU

Second Team All-CAC
9. Andy MacGibbon, YCP
10. Andrew Benfer, CNU
11. Connor Hesselbirg, SAL
12. Cavanaugh McGaw, CNU
13. Peyton Artz, CNU
14. Alex Smith, YCP
15. Kyle Pfohl, UMW
16. Benjamin Linne, YCP 

CAC MEN'S CROSS COUNTRY RECORD BOOK (See Record Book for complete championship history)

CAC Videos

October 18, 2017 #CACTopPlays - Week 7 Watch the top plays from around the conference last week!
October 11, 2017 #CACTopPlays - Week 6 Catch the top plays from around the Capital Athletic Conference from week 6 of the fall 2017 season.
October 4, 2017 #CACTopPlays - Week 5 Watch the top plays from around the Capital Athletic Conference last week!
September 27, 2017 #CACTopPlays - Week 4 Watch the top plays from around the Capital Athletic Conference last week.
View More »

Athlete Of The Week

Grayson Reid, Christopher Newport, Men's Cross Country, Senior
Grayson Reid Christopher Newport Men's Cross Country Senior Christopher Newport senior Grayson Reid was named the CAC Co-Athlete of the Week after leading the ninth-ranked Captains to a seventh-place team finish at the Cowbell Classic at Principia College. In a field featuring 17 nationally-ranked programs, Reid placed 14th in a field of 354 runners with an 8k time of 25:28.47. His efforts helped CNU top 10 of the nationally-ranked programs in the field, including three top-15 squads (No. 10 Calvin, No. 13 Wisconsin Eau-Claire, and No. 15 Wartburg). Read More
Alex Smith, York, Men's Cross Country, Senior
Alex Smith York Men's Cross Country Senior York senior Alex Smith was named the CAC Co-Athlete of the Week after leading the Spartans to a third-place finish at the Inter-Regional Border Battle hosted by Rowan. Smith was York's top finisher in 14th place with a personal-best time of 25:15.3 over the 8k course. His efforts helped the Spartans defeat four nationally-ranked teams among the 28 competing squads (No. 17 Johns Hopkins, No. 23 Rowan, No. 24 Rhodes, No. 34 Dickinson). Read More
Grant Dell, York, Men's Cross Country, Senior
Grant Dell York Men's Cross Country Senior York senior Grant Dell was honored as the CAC Athlete of the Week after taking third individually and leading the Spartans to a second-place team finish among 28 teams at the DeSales Invitational. Dell raced to third place out of 268 competitors with a time of 26:11.5, good for an average mile of 5:17. The Spartans finished with 45 total team points, just six points back of team champion Messiah. Read More
Grayson Reid, Christopher Newport, Men's Cross Country, Senior
Grayson Reid Christopher Newport Men's Cross Country Senior Christopher Newport senior Grayson Reid was selected as the CAC Athlete of the Week after establishing a new program record in the 8k with a time of 24:39 at the 44th Annual Paul Short Run at Lehigh University's Goodman Cross Country Course on Friday. His time placed him second among Division III competitors and 74th overall in a field comprised of nationally-ranked programs from Division I, II, and III. It also shaved four seconds off of his own previous 8k record of 24:43, which he established last year at the same meet. Guided by Reid's work, the 13th-ranked Captains placed third among Division III programs in the final team standings, beating out the likes of No. 3 Johns Hopkins, No. 15 Williams, No. 17 Middlebury, and No. 24 TCNJ in the decorated field. Reid's raced to a 4:58 mile pace throughout the 8k course. Read More
Colter May, Southern Virginia, Men's Cross Country, Freshman
Colter May Southern Virginia Men's Cross Country Freshman Southern Virginia freshman Colter May was named the CAC Athlete of the Week after winning his division and taking sixth overall at the Hornet Harrier and Commonwealth Challenge in Wincester, Va. May won the Commonwealth division with a 6K time of 20:13, which placed him sixth overall in a field of 117 runners. May's strong placing helped the Knights to a third-place team finish. Read More
Branson Oduor, Salisbury, Men's Cross Country, Sophomore
Branson Oduor Salisbury Men's Cross Country Sophomore Salisbury sophomore Branson Oduor secured CAC Athlete of the Week honors after taking third place out of 315 runners at the UMass-Dartmouth Invitational over the weekend. Oduor crossed the finish in a time of 25:26.31 to earn the third-place finish. It was Oduor's best finish of the season for the maroon and gold and helped SU to third place in the team standings. Read More
Robert Romano, Frostburg State, Men's Cross Country, Junior
Robert Romano Frostburg State Men's Cross Country Junior Frostburg State junior Robert Romano was named the CAC Athlete of the Week after powering the Bobcats to the Westmoreland CCC Invitational trophy for the second-straight year. Romano, who won the Westmoreland CCC Invitational the last two seasons, finished first among Division III runners at the event, and second overall. He completed the 5k course in 16:51. Read More
JJ LaPointe, Christopher Newport, Men's Cross Country, Senior
JJ LaPointe Christopher Newport Men's Cross Country Senior Christopher Newport senior JJ LaPointe secured CAC Athlete of the Week honors after winning the 5k at the Mary Washington Cross Country Opener last Friday at the Clift Farm Road Course. LaPointe posted a time of 14:50.0, which topped the next closest competitor by over 18 seconds. His performance also helped CNU secure the team title as nine Captains finished in the top-10 during the competition, leading the squad to a score of 19. Read More

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