http://www.cacsports.com en-us en-us http://www.cacsports.com/general_releases/gen1213/SMC_DIII_week_essays Here are the first-person feature stories and interviews compiled by the Athletic Department at St. Mary's College of Maryland to celebrate the inaugural NCAA Division III Week (Apr. 8-14). There are more to be published by the SMC Sports Information Office later this week ... they will be added here. Tue, 09 Apr 2013 04:00:00 GMT http://www.cacsports.com/general_releases/gen1213/SMC_DIII_week_essays 2013-04-09T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Fisher_Returns_To_SMC_XC_Role It was announced Tuesday by Scott Devine, Director of Athletics and Recreation at St. Mary's College of Maryland, that Tom Fisher has resumed his role as head coach of the Seahawk men's and women's cross country programs. Wed, 13 Feb 2013 05:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Fisher_Returns_To_SMC_XC_Role 2013-02-13T05:00:00Z http://www.cacsports.com/general_releases/gen1213/2012-13_Commissioner-s_Cup_(Fall).pdf Only seven points seperate the top three teams after the fall sports season in the chase for the Capital Athletic Conference’s 2012-13 Richard C. Cook All-Sports Award, but the change at the top shows Mary Washington leading two of the three categories after the completion of the six of 21 championship sports. Fri, 21 Dec 2012 05:00:00 GMT http://www.cacsports.com/general_releases/gen1213/2012-13_Commissioner-s_Cup_(Fall).pdf 2012-12-21T05:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/national_champ_results York College junior runner Tim Hartung (Mohnton, Pa./Governor Mifflin) finished seventh at the 2012 NCAA Division III National Championships on Saturday in Terre Haute, IN. Hartung becomes York's first cross country All-American. Sat, 17 Nov 2012 05:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/national_champ_results 2012-11-17T05:00:00Z http://www.cacsports.com/general_releases/gen1213/NCAA_fall_connections Check out this site, which will link CAC fans to the championship websites for the NCAA Championship action this weekend in cross country, field hockey, men's soccer and volleyball. Mon, 12 Nov 2012 05:00:00 GMT http://www.cacsports.com/general_releases/gen1213/NCAA_fall_connections 2012-11-12T05:00:00Z http://www.cacsports.com/general_releases/gen1213/Outstanding_fall_weekend The Capital Athletic Conference - including current and future members - posted an incredibly successful weekend of NCAA Championship action. Mary Washington is headed to the field hockey semifinals. Salisbury qualified for the Elite 8 in volleyball. York will host a men's soccer sectional pod this weekend and send a runner to the NCAA cross country championships for the second-straight year. And there's more ... Mon, 12 Nov 2012 05:00:00 GMT http://www.cacsports.com/general_releases/gen1213/Outstanding_fall_weekend 2012-11-12T05:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/NCAA_regional_results York junior Tim Hartung placed fifth overall in Saturday’s Mid-East Fegional race and earned a return trip to the NCAA Division III men’s cross country championship race, to be held Nov. 17 in Terre Haute, Ind. York placed seventh in the regional team standings. Sun, 11 Nov 2012 05:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/NCAA_regional_results 2012-11-11T05:00:00Z http://www.cacsports.com/general_releases/gen1213/NCAA_Fall_first_round_weekend Mary Washington, Salisbury and York will host NCAA Tournament regional events this weekend as the 2012 national championship tournament kick into gear, beginning Friday night with volleyball action on the Eastern Shore. Fri, 09 Nov 2012 05:00:00 GMT http://www.cacsports.com/general_releases/gen1213/NCAA_Fall_first_round_weekend 2012-11-09T05:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/2012_Men-s_All-CAC_Team.pdf York junior Tim Hartung, freshman Carus Cookman and coach Erick Camodeca swept the individual honors, helping the Spartans win their second-straight title and dominate the 2012 All-CAC Men’s Cross Country team. York placed five runners among the top 15 at the CAC Championship to earn five spots on the All-CAC squad. Fri, 09 Nov 2012 05:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/2012_Men-s_All-CAC_Team.pdf 2012-11-09T05:00:00Z http://www.cacsports.com/general_releases/gen1213/2012_champ_merchandise_close_out Offering 2012 CAC Championship merchandise online has been more successful than expected - we're down to nine polo shirts and a dozen baseball-style caps as we enter the last week they'll be available at cost - with free shipping! Tue, 06 Nov 2012 05:00:00 GMT http://www.cacsports.com/general_releases/gen1213/2012_champ_merchandise_close_out 2012-11-06T05:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/2012_CAC_Champ_results Junior Tim Hartung and the York College men’s cross country team accomplished a first in team history – repeating as champions in the Capital Athletic Conference. Sat, 27 Oct 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/2012_CAC_Champ_results 2012-10-27T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/2012_Champ_Preview The 2012 CAC Men’s Cross Country Championship meet is to be held Saturday (10/27) at the Maplehurst Country Club in Frostburg, Md., and many wonder if York can defend the title it captured on their home course in a snowstorm in 2011. Thu, 25 Oct 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/2012_Champ_Preview 2012-10-25T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Oct._15_MXC_Report.pdf York junior TIM HARTUNG (Mohnton, Pa./Governor Mifflin) was selected as the CAC Men’s Cross Country Athlete of the Week after winning the individual title at the Christopher Newport Invitational. It was Hartung’s second individual win of the season and helped the Spartans finish fourth in the team standings. Tue, 16 Oct 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Oct._15_MXC_Report.pdf 2012-10-16T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Oct._13_results Frostburg State, Marymount, Salisbury, & Southern Virginia contested at the Gettysburg Invitational. Salisbury placed 4th, Frostburg in 21st, Marymount 31st, and Southern Virginia in 32nd. Frostburg State, Mary Washington, Salisbury, Wesley and York will remain inactive until the CAC Championship meet in Frostburg State on Oct. 27th. Mon, 15 Oct 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Oct._13_results 2012-10-15T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Oct._9-_MXC_Report.pdf St. Mary’s senior DAN SWAIN (Baltimore, Md./Calvert Hall) was selected as the CAC Men’s Cross Country Athlete of the Week for the second time this season. Swain crossed the finish line at the Goucher Invitational 4th overall at 27:48, leading the Seahawks to a 3rd place finish. Tue, 09 Oct 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Oct._9-_MXC_Report.pdf 2012-10-09T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Oct._8_results St. Mary’s was the leader of the pack when discussing CAC participation in the Goucher Classic Saturday. The Seahawks compiled 86 points to finish behind NCAA Division I Navy and Johns Hopkins, but ahead of York and Mary Washington, in the team standings. Mon, 08 Oct 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Oct._8_results 2012-10-08T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Oct._1_MXC_Report.pdf Mary Washington senior SCOTT PLUNKETT (Annandale, Va./Annandale) was selected as the CAC Men’s Cross Country Athlete of the Week. Plunkett led the Eagles to a second place victory when he crossed the line 4th at the Paul Short Invitational. The senior completed the course in 26:28. Tue, 02 Oct 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Oct._1_MXC_Report.pdf 2012-10-02T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._25_MXC_report.pdf York junior TIM HARTUNG (Mohnton, Pa./ Governor Mifflin) was selected as the CAC Men’s Cross Country Athlete of the Week after he captured individual honors with a first-place finish at the Frostburg State Invitational with a time of 27:49.70. Hartung helped the Spartans capture the team title in the event. Tue, 25 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._25_MXC_report.pdf 2012-09-25T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._22_results Six of the seven CAC schools competed this weekend at Frostburg University for the Frostburg State University Invitational. This is the same site where the conference championships will be held later this fall on October 27th. Men ran the 8K course while the women ran a 6K. Sun, 23 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._22_results 2012-09-23T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/INTRODUCING_..._UMW_Sean_Healy The University of Mary Washington men’s cross country team, annually among the elite squads in the CAC, hope to take another run at a conference title in 2012. Senior roommates Sean Healy and Matt Shaughnessy will lead a veteran contingent in the chase for the title, first tomorrow in a CAC preview meet, then for real on Oct. 27, at Maplehurst C.C. in Frostburg, Md. Today, Sean Healy is the CAC’s featured INTRODUCING … student-athlete. Fri, 21 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/INTRODUCING_..._UMW_Sean_Healy 2012-09-21T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._18_MXC_report.pdf Salisbury freshman KYLE TOCKMAN (Olney, Md./Sherwood) was selected as the CAC Men’s Cross Country Athlete of the Week after finishing as the Gulls’ top runner at the UMass-Dartmouth Invitational. His 15th-place finish (out of 293 runners) helped SU place eighth in the team standings, and his time of 25:27.60 on the 8K course was more than a minute faster than his first collegiate race two weeks ago. Tue, 18 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._18_MXC_report.pdf 2012-09-18T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._15_results York as second, Southern Virginia was fourth and Salisbury was eighth in the team standings as CAC men’s cross country teams competed in four different meets Saturday. Sun, 16 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._15_results 2012-09-16T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._11_MXC_report.pdf St. Mary’s senior DAN SWAIN (Baltimore, MD/Calvert Hall College) was selected as the CAC Men’s Cross Country Athlete of the Week after he captured first place in the Washington & Lee Invitational. Swain was the first runner across the finish line for the first time in his career, covering W&L’s course in 28:57.00. Tue, 11 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._11_MXC_report.pdf 2012-09-11T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._8_results Frostburg placed 7th overall this past weekend at the Waynesburg Invitational. Senior Gavin Caupp placed 8th overall, his first top 10 finish since his freshman season in 2009. Caupp achieved the 8th place finish with a time of 27:34.4. He was closely Junior Patrick Mead less than a minute later at 28:25.0 for a 17th place finish. Frostburg will be inactive next week, but will host the Frostburg State University Invitational on September 22nd. Sun, 09 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._8_results 2012-09-09T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._4_MXC_report.pdf Salisbury freshman KYLE TOCKMAN (Olney, Md./Sherwood) was selected as the CAC Men’s Cross Country Athlete of the Week crossing the finish line fourth overall and first among CAC scoring runners at the Sea Gulls Classic. Tockman covered the team’s home course in 26:33.49. Tue, 04 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._4_MXC_report.pdf 2012-09-04T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._1_results Mary Washington outdueled host Salisbury at the season-opening men's cross country meet at Winter Place Park Saturday. In a meet that included four of the seven CAC teams, UMW placed fourth out of 10 teams while Salisbury was fifth. Sun, 02 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/Sept._1_results 2012-09-02T04:00:00Z http://www.cacsports.com/sports/mxc/2012-13/releases/2012_preview During the unexpected 2011 Halloween Weekend snowstorm, York College interrupted the run of CAC men’s cross country championships by traditional powerhouses Mary Washington and Salisbury, which combined to win the first 20 CAC titles. Sat, 01 Sep 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2012-13/releases/2012_preview 2012-09-01T04:00:00Z http://www.cacsports.com/sports/mtrack/2012-13/releases/WES_hires_Kimes After leading Carver Vo-Tech High School in Baltimore to back-to-back Maryland 1A Indoor and Outdoor Track & Field State Championships in 2010 and 2011, Stephen Kimes has been named the new cross country and track & field head coach at Wesley College, Athletic Director Mike Drass announced on Tuesday. Kimes replaces Steve Pickering who coached the Wolverines since 2001. Tue, 07 Aug 2012 04:00:00 GMT http://www.cacsports.com/sports/mtrack/2012-13/releases/WES_hires_Kimes 2012-08-07T04:00:00Z http://www.cacsports.com/sports/mxc/2011-12/releases/Castro_Named_MU_Coach Marymount University has named Marco Zane Castro as the new head coach of the men’s and women’s cross country and triathlon teams, as announced by Director of Athletics Debbie Warren on Wednesday. Castro becomes the inaugural head coach of the newly announced varsity triathlon teams and the third cross country coach in program history. Wed, 09 May 2012 04:00:00 GMT http://www.cacsports.com/sports/mxc/2011-12/releases/Castro_Named_MU_Coach 2012-05-09T04:00:00Z http://www.cacsports.com/general_releases/gen1112/2_Hood_coaches_headed_to_HOFs Hood coaches Brent Ayer and Brian Wall are headed for Hall of Fame status. Ayer, Hood's cross country and track & field coach, is one of six individuals who will be inducted into the 2012 class of the YMCA of Frederick County Alvin G. Quinn Sports Hall of Fame while Wall, the men's soccer coach, is one of four individuals who will be inducted into the Mount St. Mary's University Sports Hall of Fame on Saturday, Feb. 4, at Knott Arena. Wed, 01 Feb 2012 05:00:00 GMT http://www.cacsports.com/general_releases/gen1112/2_Hood_coaches_headed_to_HOFs 2012-02-01T05:00:00Z