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Results
Mar 11
Indoor Track & Field Final
MEN: CNU 20th, SAL 39th, WES 50th | WOMEN: WES 41st, SAL 61st CAC teams at
NCAA Indoor Championships (Naperville, Ill.)
Mar 10
Indoor Track & Field Final
MEN: CNU 20th, SAL 39th, WES 50th | WOMEN: WES 41st, SAL 61st CAC teams at
NCAA Indoor Championships (Naperville, Ill.)
Mar 04
Indoor Track & Field Final
NTS Christopher Newport at
Tufts Final Qualifier
Mar 04
Outdoor Track & Field Final
MEN: SAL 1st of 5, CNU 2nd | WOMEN: SAL 1st of 6, CNU 2nd Christopher Newport, Salisbury at
Lloyd Sigler Spring Meet (at Salisbury)
Mar 04
Indoor Track & Field Final
NTS Frostburg State, Penn State Harrisburg at
ECAC Indoor Championships (Ithaca, N.Y.)
Upcoming
Mar 24
Outdoor Track & Field
Mary Washington at
Fred Hardy Invitational at Richmond
Mar 25
Outdoor Track & Field
Christopher Newport at
Commonwealth Duals
Mar 25
Outdoor Track & Field
Frostburg State, Penn State Harrisburg at
Jim Taylor Invitational at Susquehanna
Mar 30
Outdoor Track & Field
Christopher Newport, Salisbury at
Colonial Relays
Mar 31
Outdoor Track & Field
Christopher Newport, Salisbury at
Colonial Relays
Mar 31
Outdoor Track & Field
Mary Washington at
Battleground Relays
Mar 31
Track & Field
Wesley at
Danny Curran Invitational at Widener
Apr 01
Outdoor Track & Field
Christopher Newport, Salisbury at
Colonial Relays
Apr 01
Outdoor Track & Field
Frostburg State, Southern Virginia at
Bobcat Invitational
Apr 01
Outdoor Track & Field
Mary Washington at
Battleground Relays
Champ Info

2016 CAC Women's Cross Country Championship
Saturday, Oct. 29 | Hershey, Pa.
Hosted by Penn State Harrisburg  

Team Results
1.  York - 31 points (1st-ever team title)
2. Christopher Newport - 53 points
3. Salisbury - 67 points
4. Mary Washington - 130 points
5. Marymount - 171 points
6. Wesley - 188 points
7. St. Mary's - 194 points
8. Frostburg State - 196 points
9. Penn State Harrisburg - 231 points

Individual Results
First Team All-CAC 
1. Emmie Schmitt, CNU
2. Jessica Lee, CNU
3. Kathleen Cannon, YCP
4. Alison Schwartz, SAL
5. Alayna DeBruin, YCP
6. Jessica DelViscio, YCP
7. Stephanie Savage, YCP
8. Logan Harrington, CNU

Second Team All-CAC
9. Briana Stewart, CNU
10. Kristi Wandzilak, YCP
11. Alicia Dillman, YCP
12. Jamie Farley, SAL
13. Abigail May, CNU
14. Gena Lewis, CNU
15. Abby Potter, SAL
16. Jill Ciritella, SAL 

CAC WOMEN'S CROSS COUNTRY RECORD BOOK
(See Record Book for complete championship history)

CAC Videos

March 5, 2017 Christopher Newport Post Game Press Conference - March 4th, 2017 CNU took down Lynchburg to move on to the sweet sixteen by a score of 69-51
March 4, 2017 Christopher Newport Post Game Press Conference - March 3rd, 2017 CNU Women's Basketball defeated Staten Island 98-56 in the First Round of the NCAA Tournament
March 3, 2017 2017 CAC Men's Basketball Tournament Recap Highlights from the 2017 CAC Men's Basketball Tournament. Christopher Newport captured its second-straight title.
View More »

Athlete Of The Week

J.R. Lowery, Frostburg State, Men's Track & Field, Senior
J.R. Lowery Frostburg State Men's Track & Field Senior Frostburg State senior J.R. Lowery was named the CAC Field Athlete of the Week after winning a pair of events with two of the top marks in the nation at the UMW Invitational last weekend. Lowery opened his outdoor season with victories in the shot put (16.21m) and hammer throw (52.15m). Both marks rank atop the CAC, while he ranks second in the nation in the shot put and third in the hammer. Read More
Jordan Roach, Christopher Newport, Men's Track & Field, Junior
Jordan Roach Christopher Newport Men's Track & Field Junior Christopher Newport junior Jordan Roach was named the CAC Track Athlete of the Week after posting the top time in the conference in the 110-hurdles at the Tribe Invitational. Roach placed second overall and first among Division III competitors in the 110-hurdles, clocking in at 15.49. That time ranks 17th in the nation this spring. He also registered the meet's top distance in the long jump with a 6.70-meter leap. That effort also leads the conference and ranks 12th in the country so far this year. Read More
Matthew Millemann, Salisbury, Track & Field, Sophomore
Matthew Millemann Salisbury Track & Field Sophomore Salisbury sophomore Michael Millemann was honored as the CAC Field Athlete of the Week after securing a victory in the javelin throw at the Lloyd Sigler Meet this past Saturday. Millemann captured the first-place finish after recording a throw of 161'-10", beating the second-place finisher by over 20 feet. Read More
Ryan Scott, Christopher Newport, Men's Track & Field, Junior
Ryan Scott Christopher Newport Men's Track & Field Junior Christopher Newport junior Ryan Scott was selected as the CAC Track Athlete of the Week for the second this year after making his way into the top-10 nationally in the 60-hurdles at the George Mason Last Chance Meet and winning three events at the Roanoke Final Qualifier during a busy week. At George Mason, he posted a personal-best time of 8.13 in the hurdles, which places him seventh in the NCAA this year and ranks as the third-fastest clocking in CNU history. One week later, he captured three titles at Roanoke. During the meet, he won the 60 (6.95), 60-hurdles (8.23), and 200 (22.22) to round out his week. Read More
Matthew Adedeji, Salisbury, Men's Track & Field, Junior
Matthew Adedeji Salisbury Men's Track & Field Junior Salisbury junior Matthew Adedeji was honored as the CAC Field Athlete of the Week after breaking the school record and placing first in the triple jump at the Vince Brown Invitational. Adedeji captured victory with a distance of 46'-7.25", besting the previous school mark by 1.25 inches. His mark ranks second in the CAC this season and 13th in Division III. He also earn a top-five finish in the high jump, finishing in a tie for fifth with a height of 6'-.75". Read More
Sam Murch, Christopher Newport, Men's Track & Field, Junior
Sam Murch Christopher Newport Men's Track & Field Junior Christopher Newport junior Sam Murch was awarded as the CAC Track Athlete of the Week after establishing a new school record and posting the top time in the CAC this season in the 3,000 meters at the Vince Brown Invitational on Saturday at the Freeman Center. Murch won the event in 8:33.49, which shaved nearly three seconds off the previous CNU standard of 8:36.10 that was established by David Woodson in 2008. His clocking is also five seconds faster than the second-best mark in the CAC this year and ranks first in the South / Southeast Region and 20th in the NCAA. Read More
Zach Schmelz, Salisbury, Men's Track & Field, Junior
Zach Schmelz Salisbury Men's Track & Field Junior Salisbury junior Zach Schmelz was selected as the CAC Track Athlete of the Week after notching three top-10 finishes at the Patriot Games. In his first event of the day, the 200-meter dash, Schmelz finished just fractions of a second behind the top three finishers to place fourth in a time of 22.92 seconds. He followed that up with a another fourth-place finish in the 400-meter dash, crossing the finish line in a time of 50.54. His 400 time ranks second in the CAC and 34th in Division III. In the 4x400 relay, Schmelz helped the Sea Gulls capture a first-place finish in 3:23.41. The 4x400 time ranks atop the conference and seventh nationally. Read More
Dominique Torres, Christopher Newport, Men's Track & Field, Senior
Dominique Torres Christopher Newport Men's Track & Field Senior Christopher Newport senior Dominique Torres was tabbed as the CAC Field Athlete of the Week after posting the 10th-best time in Division III in the triple jump at the Darius Dixon Memorial Invitational on Saturday at Liberty. Torres secured a distance of 14.26 meters to take fourth overall and first among Division III competitors. His mark is the longest in the CAC this year. Read More
Wesley Shrieves, Christopher Newport, Men's Track & Field, Junior
Wesley Shrieves Christopher Newport Men's Track & Field Junior Christopher Newport junior Wesley Shrieves was named the CAC Field Athlete of the Week for the second straight week after breaking his one-week-old CAC mark in the indoor long jump at the Captains Invitational on Saturday. He tacked nearly seven inches onto his old record after winning the event with a 7.25-meter effort. That performance not only broke his old conference record of 7.08 meters, but it also ranks third in the nation this year. Along with his long jump, Shrieves placed second in the triple jump (13.15 meters), third in the high jump (1.90 meters), and fourth in the 60 (7.05). He was the top Division III finisher in all three of those disciplines. Read More
Greg Taylor, Wesley, Men's Track & Field, Senior
Greg Taylor Wesley Men's Track & Field Senior Wesley senior Greg Taylor was tabbed as the CAC Track Athlete of the Week after recording the top times in the CAC in the 60-meter dash and 200-meter dash at the Terrapin Invitational on Saturday. Taylor placed second in the 60 at 6.95 and fourth in the 200 at 22.73. His 60 time ranks 13th in the nation, while his 200 mark ranks 34th. Read More
Ryan Scott, Christopher Newport, Men's Track & Field, Junior
Ryan Scott Christopher Newport Men's Track & Field Junior Christopher Newport junior Ryan Scott was named the CAC Track Athlete of the Week after winning the 60-meter dash and the 60-meter hurdles at the CNU Quadrangular on Friday at the Freeman Center. In the hurdles, he posted a time of 8.27, which ranks as the fastest time in the CAC this year and the fifth-fastest mark in the NCAA. He also posted a time of 7.09 in the 60, which equaled the top clocking in the CAC this season. It also ranks 39th in the country. Read More
Wesley Shrieves, Christopher Newport, Men's Track & Field, Junior
Wesley Shrieves Christopher Newport Men's Track & Field Junior Christopher Newport junior Wesley Shrieves was named the CAC Field Athlete of the Week after breaking the CAC record in the long jump at the CNU Quadrangular. Shrieves won the event with a distance of 7.08 meters, establishing a new standard in the CAC. His jump broke the previous mark of 7.05 meters set by teammate Dominique Torres in 2014. Additionally, Shrieves equaled the top clearance in the high jump during the meet after topping 1.95 meters, a personal record. In track events, Shrieves came in second overall in the 60-meter dash with a time of 7.10. Read More
David Danek, Mary Washington, Men's Track & Field, Junior
David Danek Mary Washington Men's Track & Field Junior Mary Washington freshman David Danek was selected as the CAC Field Athlete of the Week after turning in a first-place finish in his first collegiate meet for the Eagles. Danek won the high jump at the Roanoke Bast-Cregger Invitational with a leap of 1.95 meters. His mark currently ranks 14th in Division III. Read More
Jeff Dover, Christopher Newport, Men's Track & Field, Junior
Jeff Dover Christopher Newport Men's Track & Field Junior Christopher Newport junior Jeff Dover was honored as the CAC Track Athlete of the Week after leading all Division III competitors in both the mile and 3,000 during the CNU Holiday Open on Sunday at the Freeman Center. In the mile, he finished second overall with a time of 4:15.58. In the 3,000, he was also the overall runner-up after crossing in 8:38.40. Both of those times rank third in CNU history and were the fastest marks registered by a Division III runner in the nation last weekend. Read More

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