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    <title>Recent News</title>
    <link>http://www.cacsports.com</link>
    <description />
    <language>en-us</language>
    <dc:language>en-us</dc:language>
    <item>
      <title>St. Mary's Sophomore Lauriann Parker And Stevenson Senior Kara Zimmerman Win Weekly Field Hockey Awards</title>
      <link>http://www.cacsports.com/sports/fh/2010-11/releases/9.6.10_FH_Report.pdf</link>
      <description>St. Mary's sophomore forward LAURIANN PARKER (Woodbine, Md./Glenelg) was selected as the CAC Field Hockey Offensive Player of the Week while Stevenson senior goalkeeper KARA ZIMMERMAN (Odenton, Md./Arundel) was selected as the CAC Field Hockey Defensive Player of the Week for Sept. 6, 2010.</description>
      <pubDate>Tue, 07 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/fh/2010-11/releases/9.6.10_FH_Report.pdf</guid>
      <dc:date>2010-09-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/fh/9.6.10_FH_POW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Mary Washington Soph. T.L. Tutor And York Jr. Mike Gill Picked For  CAC Weekly Men's Soccer Awards</title>
      <link>http://www.cacsports.com/sports/msoc/2010-11/releases/9.6.10_MSoc_Report.pdf</link>
      <description>Mary Washington sophomore forward T.L. TUTOR (Isleboro, Maine/Gould Academy) was selected as the CAC Men's Soccer Offensive Player of the Week while York junior midfielder MIKE GILL (Baltimore, Md./Calvert Hall) was selected as the CAC Men's Soccer Defensive Player of the Week for Sept. 6, 2010.</description>
      <pubDate>Tue, 07 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/msoc/2010-11/releases/9.6.10_MSoc_Report.pdf</guid>
      <dc:date>2010-09-07T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Stevenson Freshman Jessica Geiselman Selected For First CAC Volleyball Weekly Award In 2010</title>
      <link>http://www.cacsports.com/sports/vball/2010-11/releases/9.6.10_Volley_Report.pdf</link>
      <description>Stevenson freshman setter JESSICA GEISELMAN (Westminster, Md./Winters Mill) was named CAC Volleyball of the Week for Sept. 6, 2010.  The Mustang newcomer had a strong week at the net with 29 kills, just one error and a 538 hitting percentage.  But she also contributed 80 assists, 24 service aces, 33 digs, seven block assists and was named to the All-Tournament team at the Eastern Mennonite tournament as Stevenson won four of its first five matches.</description>
      <pubDate>Tue, 07 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/vball/2010-11/releases/9.6.10_Volley_Report.pdf</guid>
      <dc:date>2010-09-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/Stevenson_Full_Logo.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Hood's Cara Jordan, Frostburg State's Michelle Buckmaster And Mary Washington's Tina Brehm Gain CAC Women's Soccer Honors</title>
      <link>http://www.cacsports.com/sports/wsoc/2010-11/releases/9.6.10_WSoc_Report.pdf</link>
      <description>Hood senior midfielder CARA JORDAN (Smithsburg, Md./Smithsburg) was named the CAC Women's Soccer Offensive Player of the Week while Frostburg State junior goalie MICHELLE BUCKMASTER (St. Leonard, Md./Calvert) and Mary Washington junior goalie TINA BREHM (Springfield, Va./Robert E. Lee) were selected as the CAC Women's Soccer Co-Defensive Players of the Week for Sept. 6, 2010.</description>
      <pubDate>Tue, 07 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wsoc/2010-11/releases/9.6.10_WSoc_Report.pdf</guid>
      <dc:date>2010-09-07T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Defending CAC And NCAA Champion Salisbury Opens The Field Hockey Season With 2-1 CAC Win Over Mary Washington</title>
      <link>http://www.cacsports.com/sports/fh/2010-11/releases/9.4.10_Results</link>
      <description>The No. 1 ranked Salisbury University field hockey team opened up its season on Saturday afternoon at Sea Gull Stadium, coming away with a 2-1 victory against Capital Athletic Conference foe the University of Mary Washington.  In other action, St. Mary's upended 15th-ranked Johns Hopkins in overtime while Stevenson and Wesley both remained undefeated with home non-conference victories.</description>
      <pubDate>Sat, 04 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/fh/2010-11/releases/9.4.10_Results</guid>
      <dc:date>2010-09-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/Salisbury_Gull_Full_Logo.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Frostburg State, Mary Washington And Salisbury Volleyball Teams Stay Undefeated Through Saturday's Tournament Action</title>
      <link>http://www.cacsports.com/sports/vball/2010-11/releases/9.4.10_Results</link>
      <description>Mary Washington went 4-0 in a tournament at Eastern Mennonite while Salisbury did the same in a tournament at Gettysburg to highlight the first weekend of action in the 2010 season.   Frostburg State is also undefeated through three matches this season, heading into the second day of competition at the Haverford Tournament.</description>
      <pubDate>Sat, 04 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/vball/2010-11/releases/9.4.10_Results</guid>
      <dc:date>2010-09-04T04:00:00Z</dc:date>
    </item>
    <item>
      <title>INTRODUCING ... Hood College Senior Field Hockey Goalkeeper Anne Marie Hantman</title>
      <link>http://www.cacsports.com/sports/fh/2010-11/releases/Introducing_..._HCs_Hantman</link>
      <description>Hood College senior field hockey goalie Anne Marie Hantman, in just her second season as the starter, is one of the top players at her position in team history.  She tied the team record for most saves in a game, is tied for second for most wins in a season and is fifth in career saves and goals against average.  Hantman, who also fills leadership roles in other areas on campus, is this week's CAC INTRODUCING ? featured student-athlete.</description>
      <pubDate>Fri, 03 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/fh/2010-11/releases/Introducing_..._HCs_Hantman</guid>
      <dc:date>2010-09-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/fh/Hantman-AnneMarie.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Newcomers Abound, Hoping To Challenge Mary Washington And Salisbury In 2010 CAC Cross Country</title>
      <link>http://www.cacsports.com/sports/mxc/2010-11/releases/2010_season_preview</link>
      <description>New collegiate athletic seasons always feature new talent, usually as competitors.  In addition to incoming freshmen and transfers this season, the Capital Athletic Conference cross country season features three new coaches and two second-year coaches.  What likely won't change is that every team and individual will be chasing Mary Washington and Salisbury in the team standings and for individual all-conference honors.</description>
      <pubDate>Thu, 02 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/mxc/2010-11/releases/2010_season_preview</guid>
      <dc:date>2010-09-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/Cross_Country.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The 2010-11 Athletic Season Opens Wednesday With 31 Events</title>
      <link>http://www.cacsports.com/general_releases/gen1011/First_Games_in_2010</link>
      <description>Like all NCAA Division III programs, Capital Athletic Conference teams jump into action today (Sept. 1), the first playing date of the season, with 31 events in six fall sports.</description>
      <pubDate>Wed, 01 Sep 2010 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/general_releases/gen1011/First_Games_in_2010</guid>
      <dc:date>2010-09-01T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Mary Washington, Salisbury And York Hope To Continue Dominance In CAC Men's Soccer In 2010</title>
      <link>http://www.cacsports.com/sports/msoc/2010-11/releases/2010_Season_Preview</link>
      <description>Mary Washington, Salisbury and York have been the dominant three teams in the 19-year history of Capital Athletic Conference men's soccer.  In addition to finishing as the top three teams in the last three regular-season standings, they've combined to win every playoff title.</description>
      <pubDate>Tue, 31 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/msoc/2010-11/releases/2010_Season_Preview</guid>
      <dc:date>2010-08-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/Men-s_Soccer.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CAC Women's Soccer Features Improved Balance And Depth In 2010</title>
      <link>http://www.cacsports.com/sports/wsoc/2010-11/releases/2010_CAC_Season_Preview</link>
      <description>Several Capital Athletic Conference sports boast strong balance and depth throughout the standings, but none moreso than in women's soccer.  Five different teams have won the conference title in the last five years, and four of those five champions did not enter the playoffs as the No. 1 seed in the tournament.</description>
      <pubDate>Mon, 30 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/wsoc/2010-11/releases/2010_CAC_Season_Preview</guid>
      <dc:date>2010-08-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/Women-s_Soccer.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>A Pair of 2009 NCAA Tournament Teams Lead The Battle For This Year's CAC Volleyball Crown</title>
      <link>http://www.cacsports.com/sports/vball/2010-11/releases/2010_CAC_Preview</link>
      <description>The Capital Athletic Conference has never sent two volleyball teams to the NCAA Tournament in the same season.  But in 2010, the CAC boasts two teams vying for a conference crown that have advanced to the national championship in each of the past three seasons.</description>
      <pubDate>Sun, 29 Aug 2010 04:00:00 GMT</pubDate>
      <guid>http://www.cacsports.com/sports/vball/2010-11/releases/2010_CAC_Preview</guid>
      <dc:date>2010-08-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.cacsports.com/images/logos/Volleyball.jpg?max_width=160&amp;max_height=120" />
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